Homemade Chia Oat Whole Wheat Bread
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5.0
36 reviews
Excellent
Homemade Chia Oat Whole Wheat Bread
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This Chia Seed Whole Wheat Bread is hearty with loads of texture. It’s a dense and delicious homemade bread that's perfect for sandwiches, dipping soup, for breakfast, or just as a snack!
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Ingredients
- 2 cups bread flour
- ¾ cup whole wheat flour
- 1 Packet of Active Dry Yeast
- ½ cup rolled oats
- ½ teaspoon salt
- 3 tablespoons chia seeds
- 1 tablespoon honey
- 1 ¼ cup warm milk
- 3 tablespoons avocado oil
- 1 egg for egg wash
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Instructions
- In a mixing bowl, add in warm milk, yeast, and oats and let it stand for 10 mins to allow the yeast to bloom.
- With a dough hook attachment and at the slowest speed, gradually mix the yeast mixture. Add in oil and honey, and mix it for another minute.
- While mixing, gradually add in bread flour, whole wheat flour, and salt. Allow the mixer to knead the dough for about 8 minutes at medium speed. At the last minute, add in chia seeds.
- The dough is ready when it passes the windowpane test and there isn’t much dough sticking to the sides of the bowl.
- Transfer the dough into a greased bowl, cover with a tea towel and allow the dough to proof in a warm place for about 1 hour or double in size.
- After the first proof, punch the dough to release the air and shape it in a rectangular shape to fit into the greased loaf pan.
- Place the dough into the greased loaf pan and let it proof for the second time, about 45 minutes.
- Preheat the oven at 350F. Brush the top of the loaf with some egg wash and sprinkle some oats and chia seeds.
- Bake the loaf for about 30 minutes or until golden brown. Remove from the oven, and let it cool for about 10 minutes before removing it from the pan.
- Place the loaf on a cooling rack until it is completely cooled to room temperature. Slice it up and enjoy it.
Notes
- The dough is ready when it passes the windowpane test and there isn’t much dough sticking to the sides of the bowl.
- Make sure to use a greased loaf pan.
- allow the dough to proof in a warm place.
- You'll know your dough is done rising when it has doubled in volume.
- After the first proof, punch the dough, this releases the air and you can then shape it to fit into the greased loaf pan.
- Your bread is done when it’s golden brown on top and has an internal temperature from 190°F to 200°F on an instant-read thermometer.
- You can reduce the honey if you wish. Also, maple syrup or agave may be substituted for the honey.
- Make sure to brush the top of the loaf with some egg wash so the oats and chia seeds will stick.
Nutrition Information
Show Details
Calories
224kcal
(11%)
Carbohydrates
32g
(11%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
19mg
(6%)
Sodium
138mg
(6%)
Potassium
140mg
(4%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
73IU
(1%)
Calcium
69mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 32g | 11% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 19mg | 6% |
| Sodium | 138mg | 6% |
| Potassium | 140mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 73IU | 1% |
| Calcium | 69mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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