Wheat Oat Flax Bread. Wheat Oats Flaxseed Everyday Sandwich Loaf.
User Reviews
4.5
6 reviews
Excellent
Wheat Oat Flax Bread. Wheat Oats Flaxseed Everyday Sandwich Loaf.
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Wheat Oat Flax Bread. Another healthy multigrain sandwich loaf and great for snacks. Delicious and Easy. Vegan Recipe.
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Ingredients
- 1 cup bread flour
- 3-4 cups whole wheat flour
- 1.25 cup water
- 2 tablespoons oil or vegan butter
- 1 teaspoon salt
- 1 tablespoon brown sugar
- 1/2 cup cracked wheat
- 1/2 cup organic oats
- 1/4 cup flax seeds
- 2 teaspoons active yeast
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Instructions
- Warm half a cup (120ml) of water and add sugar and yeast to it. Mix well
- Let it sit for 10 minutes or until frothy.
- In another half cup of water, boil the cracked wheat for 5 minutes.
- Coarsely blend the flax seeds and oats and add to the boiling cracked wheat mixture. Mix well and switch off and cool.
- In a greased mixing bowl, add the flours, salt and mix well.
- Add the oil, yeast mixture, oats wheat mixture and and knead for 8-10 minutes. ( if using stand mixer, 3-4 minute batches with intermittent scraping)
- Add more water if needed.
- Place dough in a well greased container, covered in a warm place for 2 hours.
- Lightly punch the dough and using a little flour knead and shape into a loaf by pulling on all sides and tucking under.
- Place loaf in well oiled bread pan and cover with damp towel. Let rise for an hour.
- Bake at 375 degrees F for about 40 minutes.
- Cool completely before slicing!
Notes
- Total time does not include 3 hours proving time
- Nutritional value is based on 1 serving
Nutrition Information
Show Details
Calories
261kcal
(13%)
Carbohydrates
46g
(15%)
Protein
9g
(18%)
Fat
5g
(8%)
Sodium
256mg
(11%)
Potassium
242mg
(7%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Calcium
27mg
(3%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 261 kcal
% Daily Value*
| Calories | 261kcal | 13% |
| Carbohydrates | 46g | 15% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Sodium | 256mg | 11% |
| Potassium | 242mg | 5% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Calcium | 27mg | 3% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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