Homemade Fenugreek Seed Tea
User Reviews
4.7
60 reviews
Excellent
Homemade Fenugreek Seed Tea
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Because fenugreek seeds are distinctly flavored, I chose to prepare my tea with black tea. You can, however, use green, oolong or white tea as well. Try not to skip the tea leaves, the fenugreek seeds by themselves are too flavor-intense.
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Ingredients
- 5 cups water
- 1 Tablespoons fenugreek seeds
- 2 Teaspoons tea leaves
- Sugar or Honey to sweeten optional
Instructions
- Heat up a small pan with water and allow the water to cook.
- Add the fenugreek seeds and tea leaves.
- Simmer for about 3 minutes.
- Remove from the heat and let the fenugreek seeds and tea leaves sit in the hot water for 5 minutes.
- Strain the tea into a cup, discard the plant parts.
- Sweeten with sugar or honey if you like, and serve hot.
Nutrition Information
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Calories
11kcal
(1%)
Carbohydrates
2g
(1%)
Sodium
23mg
(1%)
Potassium
28mg
(1%)
Calcium
19mg
(2%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 3Teacups
Amount Per Serving
Calories 11 kcal
% Daily Value*
| Calories | 11kcal | 1% |
| Carbohydrates | 2g | 1% |
| Sodium | 23mg | 1% |
| Potassium | 28mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
60 reviews
Excellent
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