Golden Milk | Turmeric Tea
User Reviews
5.0
21 reviews
Excellent
Golden Milk | Turmeric Tea
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Golden Milk or Turmeric Tea is a powerful, soothing, warm, immune boosting, antioxidant loaded, anti-inflammatory drink that also aids in sleep!
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Ingredients
- [1 3/4 - 2 cups milk of choice dairy, almond, coconut, oat, etc I used a blend of whole milk and oat milk. ]
- [1 - 1 ½ teaspoons ground turmeric]
- [½ - 1 teaspoon ground cinnamon]
- [A pinch black pepper helps with absorption]
- [¼ teaspoon ground ginger or small chunk of fresh peeled ginger root]
- [1-3 teaspoons sweetener I like maple syrup or local, raw honey, but can use coconut sugar, stevia, etc]
- [1 tablespoon coconut oil ]
Instructions
- Place all ingredients into high speed blender* until blended, frothy and smooth.
- Pour into small saucepan and warm until hot (but not boiling) or pour desired amount into milk frother. Or Make your Own Golden Milk Spice Mix visit this post that includes free printable labels!
Equipments used:
Notes
- I have also made this in my Vitamix on the heat setting, takes a few minutes, but the mixture is amazingly creamy, warm and delicious!
Nutrition Information
Show Details
Serving
11 serving
Calories
211kcal
(11%)
Carbohydrates
37g
(12%)
Protein
8g
(16%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Cholesterol
13mg
(4%)
Sodium
87mg
(4%)
Fiber
9g
(36%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 211 kcal
% Daily Value*
| Serving | 11 serving | |
| Calories | 211kcal | 11% |
| Carbohydrates | 37g | 12% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 13mg | 4% |
| Sodium | 87mg | 4% |
| Fiber | 9g | 36% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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