Homemade Nut Butter or Seed Butter
User Reviews
4.5
6 reviews
Excellent
-
Servings
48
-
Calories
87 kcal
-
Course
Condiments, Snacks, Others
Homemade Nut Butter or Seed Butter
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How to easily make your own Homemade Nut Butter and Seed Butter--fresher than store bought and a great way to save money too!
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Ingredients
- 1 1/2 pounds nuts or seeds
- 1/2 teaspoon salt
- 1-2 tablespoons oil (optional) (have it be a mild-tasting liquid type)
- low-carb sweetener (to taste - optional)
Instructions
- Put nuts or seeds into a high-powered blender or food processor. If your seeds and nuts have been soaked in salt water, then you will not need to add salt to the mixture. Otherwise...
- Add ½ teaspoon salt.
- Add sweetener if desired.
- If needed, add a little mild oil to the nuts to assist in blending.
- Process the nuts or seeds according the manufacturer's instructions.
- That's it!
- If you are working with a food processor, simply put all of your ingredients into the bowl of your processor and start mixing. Keep it going for up to 12-15 minutes. You will need to stop occasionally to push the mixture down off the sides of the bowl, and you may need to add liquid oil, but you will supposedly end up with a butter at the end.
Nutrition Information
Show Details
Serving
1tablespoon
Calories
87kcal
(4%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Sodium
26mg
(1%)
Potassium
85mg
(2%)
Fiber
1g
(4%)
Vitamin A
2IU
(0%)
Vitamin C
1mg
(1%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Net Carbohydrates
3g
Nutrition Facts
Serving: 48Serving
Amount Per Serving
Calories 87 kcal
% Daily Value*
| Serving | 1tablespoon | |
| Calories | 87kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 26mg | 1% |
| Potassium | 85mg | 2% |
| Fiber | 1g | 4% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
| Net Carbohydrates | 3g |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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