Homemade Pita Bread Recipe
User Reviews
5
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Prep Time
35 mins
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Cook Time
10 mins
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Additional Time
1 hr 30 mins
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Total Time
2 hrs 15 mins
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Servings
8 pita breads
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Calories
198 kcal
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Course
Bread
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Cuisine
Mediterranean
Homemade Pita Bread Recipe
Description
This Homemade Pita Bread recipe starts by activating yeast with warm water, sugar, and whole wheat flour to create a foamy starter. Incorporating olive oil, all-purpose flour, and salt forms a shaggy dough that is kneaded until smooth and tacky. Allowing the dough to rise until doubled develops the gluten and volume necessary for pockets.
Baked in a very hot oven, the dough puffs up as steam causes a separation between the layers, resulting in the signature pocket of pita bread. Once baked, the pitas can be used as wraps, torn into pieces for dips, or served as a versatile bread accompaniment.
Care in measuring flour correctly and kneading until the dough is no longer sticking excessively ensures a pliable dough that rises well. Greasing and covering the dough during proofing helps maintain moisture for rise. This recipe is useful for making fresh bread to accompany Mediterranean or Middle Eastern dishes.
Ingredients
- 1 cup water warm
- 2 1/4 tsp instant yeast 1 packet
- 1/2 tsp sugar
- 1/4 cup whole wheat flour
- 2 Tbsp extra virgin olive oil plus another 1 tsp to oil the bowl
- 2 1/2 cups all-purpose flour plus more to dust, measured correctly
- 1 1/2 tsp salt fine sea salt
Instructions
How to Make Pita Dough:
- In a large mixing bowl, combine warm water, sugar, yeast, and 1/4 cup whole wheat flour. Whisk to combine then set aside for 15 minutes until puffy and foamy on top.
- Add olive oil, 2 1/2 cups flour and salt and stir together with a wooden spoon until shaggy.
- Turn out onto a clean smooth surface and knead vigorously for 5 minutes. The dough should feel sticky to your hands but will get less sticky as you knead and should not be sticking to the counter. If the dough is too sticky to knead, sprinkle with a little more flour and continue kneading. Dough should be soft and tacky to the touch.
- Wash and dry the mixing bowl and grease the inside of the bowl with 1 tsp olive oil inside the bowl. Add dough and turn to coat in oil. Cover the bowl tightly with plastic wrap and place in a warm (100˚F) place for 45 minutes, or at room temperature about 90 minutes until doubled in volume.
- If Baking Pita: Once dough has doubled, preheat oven to 500˚F with a baking stone or baking sheet on the bottom rack position. You need to let the stone heat up for at least 20 minutes or the pita won’t puff properly
How to Form Pita Bread:
- Punch dough down and Transfer dough to a clean surface and divide into 8 even pieces. Cup your hand around each dough ball and roll until you no longer see a dimple or seam underneath. Cover balls with a damp kitchen towel and rest 15 minutes for gluten to relax and make it easier to roll them out.
- Place a dough ball onto a surface generously dusted and press gently into a disk with your fingertips to disperse bubbles. Roll dough balls to 7” wide and less than 1/4” thick. Move the disk several times while rolling to ensure it doesn’t stick to the counter. Keep rolled disks covered with a damp towel so they don’t dry out. Do not stack pitas. Let disks rest 10 minutes before baking and they will puff better.
To Bake Pita Bread:
- Place 2-3 pieces of dough on the preheated pizza stone and bake at 500˚F 2 to 2 1/2 minutes or until puffed. Remove from oven and transfer to a rack for 5 minutes then cover with a dry towel to keep the pitas from drying out.
Stovetop Instructions:
- Preheat cast iron skillet over medium/high heat and brush lightly with olive oil. Lay pita on the hot skillet for 30 seconds. Once you see bubbling, flip the pitta and cook for 1 minute - it will puff then flip and cook another minute.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8pita breads
Amount Per Serving
Calories 198 kcal
% Daily Value*
| Calories | 198kcal | 10% |
| Carbs | 34g | |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 440mg | 18% |
| Potassium | 88mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 9mg | 1% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.