Homemade Soy Milk

User Reviews

5

9 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    20 mins

  • Additional Time

    12 hrs

  • Total Time

    12 hrs 25 mins

  • Servings

    6

  • Calories

    61 kcal

  • Course

    Drinks

  • Cuisine

    Asian, Chinese

Homemade Soy Milk

This recipe for Homemade Soy Milk is creamy and lightly sweetened, with no additives or preservatives. Enjoy it warm or cold, as part of a breakfast or just on its own.

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Ingredients

Servings
  • 100 g soybeans rinsed and soaked overnight
  • 1 L water
  • 50 g rock sugar or sweetener of your choice, to your taste, yellow variety

Instructions

  1. Place the soy beans in a colander and rinse under running water.
  2. Transfer the beans to a large bowl and cover with enough water. Soak overnight.

Using Instant Ace Nova blender:

  1. In the morning, place the soaked soy beans into a high-powered blender (I used the Instant Ace Nova blender).
  2. Cover with 1L of water.
  3. Press the SOY MILK function button and let it heat/blend.
  4. With about 2 minutes remaining, pause the blender and add in the rock sugar/sweetener and/or flavouring. Resume blending.
  5. Carefully transfer the hot soy milk into heat-safe glass jars.
  6. Skim off the foam and let cool before storing in the fridge.

Stovetop method:

  1. Blend the soybeans and water until smooth.
  2. Strain the mixture through a cheesecloth/nut milk bag into a large pot.
  3. Bring the soy milk to a boil, and simmer for about 20 minutes.
  4. Near the end of the cooking time, add in the rock sugar. Stir until dissolved.
  5. Skim off the foam.
  6. Transfer to heat-safe glass jars and let cool before storing in the fridge.

Nutrition Information

Show Details
Calories 61kcal (3%) Carbohydrates 10g (3%) Protein 3g (6%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Sodium 48mg (2%) Potassium 86mg (2%) Fiber 1g (4%) Sugar 9g (18%) Vitamin A 2IU (0%) Vitamin C 1mg (1%) Calcium 22mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 61 kcal

% Daily Value*

Calories 61kcal 3%
Carbohydrates 10g 3%
Protein 3g 6%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 48mg 2%
Potassium 86mg 2%
Fiber 1g 4%
Sugar 9g 18%
Vitamin A 2IU 0%
Vitamin C 1mg 1%
Calcium 22mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5

9 reviews
Excellent

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