Homemade Whole Wheat Tortilla
User Reviews
4.8
15 reviews
Excellent
Homemade Whole Wheat Tortilla
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Easy homemade whole wheat tortilla recipe only takes 30 minutes to make from scratch! They freeze well and are much healthier and cheaper than store-bought.
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Ingredients
- 240 grams or 2 cups whole wheat flour
- 1 1/2 teaspoon baking powder
- 1/2 teaspoon fine sea salt
- 1 tablespoon olive oil
- 120 ml or 1/2 cup lukewarm water
Instructions
- In a medium-sized bowl, combine whole wheat flour, baking powder and sea salt. Add olive oil and lukewarm water, 1-2 tablespoons at a time, until the dough can be formed into an elastic ball.
- Divide the dough into 10 balls (for tacos or into 5 balls for burritos, etc). Roll each ball on a flour-dusted surface into a circle.
- Set a frying pan (or several pans) over medium-high heat and fry each tortilla for 40 seconds-1 minute each side, until puffy. Enjoy!
Notes
- You can easily freeze these whole wheat tortillas for later. Just defrost them in your microwave before using.
Nutrition Information
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Calories
189kcal
(9%)
Carbohydrates
35g
(12%)
Protein
6g
(12%)
Fat
4g
(6%)
Sodium
235mg
(10%)
Potassium
295mg
(8%)
Fiber
5g
(20%)
Calcium
68mg
(7%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 189 kcal
% Daily Value*
| Calories | 189kcal | 9% |
| Carbohydrates | 35g | 12% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Sodium | 235mg | 10% |
| Potassium | 295mg | 6% |
| Fiber | 5g | 20% |
| Calcium | 68mg | 7% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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