Honey Garlic Chicken Bowls
User Reviews
4.5
45 reviews
Excellent
Honey Garlic Chicken Bowls
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These Honey Garlic Chicken Bowls are quick, easy, and delicious! Featuring chunks of tender, lightly crispy chicken tossed in a sweet and sticky garlic sauce, and then served over rice. Add your favorite fresh vegetables to make it a meal!
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Ingredients
- 1½ pounds boneless skinless chicken breast cut into ¾” pieces
- ½ teaspoon kosher salt
- ½ teaspoon ground black pepper
- ⅓ cup all-purpose flour
- 3 tablespoons olive oil
- 5 medium cloves garlic minced
- ½ cup honey
- 3 tablespoons water
- 3 tablespoons soy sauce
- Serving options: cooked rice green onion, Thai basil, and/or sesame seeds
Instructions
- Place cubed chicken breast in a large bowl and sprinkle with the salt and pepper. Sprinkle flour over the top and toss until chicken is evenly coated with flour.
- Add olive oil to a large skillet set over medium-high heat. When oil is hot, add chicken in a single layer.
- Cook chicken for 6-8 minutes, turning occasionally. When chicken is just cooked through, add garlic and cook for an additional minute.
- In a small bowl, whisk together honey, water, and soy sauce. Add this sauce to the skillet and stir to coat the chicken.
- Bring sauce to a boil and cook for an additional 2-3 minutes, or until bubbling and thick. If you want the sauce thicker, make a simple cornstarch slurry – whisk together 1 tablespoon cornstarch and 2 tablespoons water in a small bowl, then stir some or all of it into the bubbling sauce. Let it cook for a bit to thicken.
- Serve immediately with your choice of sides and garnishes.
Nutrition Information
Show Details
Serving
1
Calories
642kcal
(32%)
Carbohydrates
58g
(19%)
Protein
58g
(116%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
15g
Cholesterol
145mg
(48%)
Sodium
945mg
(39%)
Fiber
2g
(8%)
Sugar
35g
(70%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 642 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 642kcal | 32% |
| Carbohydrates | 58g | 19% |
| Protein | 58g | 116% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 15g | 88% |
| Cholesterol | 145mg | 48% |
| Sodium | 945mg | 39% |
| Fiber | 2g | 8% |
| Sugar | 35g | 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
45 reviews
Excellent
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