Honey Onion Syrup
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Prep Time
5 mins
-
Cook Time
1 hr
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Cooling Time
25 mins
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Total Time
1 hr 30 mins
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Servings
140
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Calories
23 kcal
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Course
Condiments
-
Cuisine
American
Honey Onion Syrup
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This homemade Honey Onion Syrup is a natural cough syrup recipe that will help you feel better as you fight off your sickness
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Ingredients
- 3 small yellow or white onions about 3 cups
- 1 clove garlic
- 3 cups raw unfiltered organic honey
Instructions
- Prepare the onions and garlic. Onions should be peeled, sliced and cut in half. Garlic should be thinly sliced.
- In a small saucepan, combine the onions, garlic and honey and stir until well coated.
- Cook on low temperature for 1 hour, or until onion and garlic are softened and fragrant. Stir every 20 minutes.
- Use a fine mesh strainer to remove onion and garlic from honey and transfer into air tight jars.
- Allow to cool to room temperature before placing an air tight lid on top.
Notes
- Take every 2 hours. For best results, take 1 teaspoon of this onion honey cough syrup every 2 hours as needed.
- Skip the garlic. This recipe can be made with only onions and honey if you prefer.
- Storing: Store this honey onion syrup in the refrigerator. When strained, this will last up to 3 months. If the onions and garlic or added on top, it will last 1 week.
- Ratio of onion and garlic. Stick with the golden ratio of even cups of onions and honey.
- White or yellow onions. It's best to use yellow or white onions which have a milder flavor compared to red onions. When made with red onions the flavor can be a bit overpowering. Yellow or white onions provide a nice balance of sweetness and mildness when combined with honey for a soothing cough remedy.
Nutrition Information
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Calories
23kcal
(1%)
Carbohydrates
6g
(2%)
Protein
0.04g
(0%)
Fat
0.002g
(0%)
Saturated Fat
0.001g
(0%)
Sodium
0.4mg
(0%)
Potassium
6mg
(0%)
Fiber
0.04g
(0%)
Sugar
6g
(12%)
Vitamin A
0.03IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
1mg
(0%)
Iron
0.03mg
(0%)
Nutrition Facts
Serving: 140Serving
Amount Per Serving
Calories 23 kcal
% Daily Value*
| Calories | 23kcal | 1% |
| Carbohydrates | 6g | 2% |
| Protein | 0.04g | 0% |
| Fat | 0.002g | 0% |
| Saturated Fat | 0.001g | 0% |
| Sodium | 0.4mg | 0% |
| Potassium | 6mg | 0% |
| Fiber | 0.04g | 0% |
| Sugar | 6g | 12% |
| Vitamin A | 0.03IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 1mg | 0% |
| Iron | 0.03mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
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