Honey Pecan Chicken Breasts
User Reviews
4.6
75 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
4
-
Calories
323 kcal
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Course
Main Course
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Cuisine
Australian
Honey Pecan Chicken Breasts
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These Honey Pecan Chicken Breasts are sweet, savory and buttery. They will instantly become one of your favorite chicken dishes. They cook all in a skillet and are so easy to prepare, you can have dinner on the table in under 30 minutes. Kids just love this combination so this honey butter chicken is perfect for a mid-week meal! But just look how beautiful it is you can easily serve this if you are entertaining or for Saturday date night.
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Ingredients
- 2 large boneless skinless chicken breast
- ¼ teaspoon salt
- ⅛ teaspoon pepper
- 1 teaspoon olive oil
- ½ tick butter
- 3 tablespoon honey
- 2 tablespoon pecan pieces
- flaked sea salt
Instructions
- Lay your chicken breast flat on the board.
- Use a large sharp knife to cut sideways through the breast.
- Continue to cut through the chicken breast, keeping the knife flat and parallel to the chopping board.
- Carefully cut through until you have two plump fillets.
- Repeat with the second chicken breast and season the fillets with salt and pepper.
- Heat the olive oil in a fry pan over a medium heat, once it gets shimmering add the chicken breast fillets and cook for 4-5 minutes on each side.
- Remove the chicken to a plate and tent them with foil to keep warm and to rest.
- Melt the butter and honey together in your fry pan. Once it is bubbling, add in the pecans and stir gently.
- Once everything is coated, remove the foil and drizzle the sticky pecan sauce over the chicken.
- Season with flaked sea salt and serve immediately.
Nutrition Information
Show Details
Calories
323kcal
(16%)
Carbohydrates
13g
(4%)
Protein
24g
(48%)
Fat
19g
(29%)
Saturated Fat
8g
(40%)
Cholesterol
102mg
(34%)
Sodium
378mg
(16%)
Potassium
438mg
(13%)
Sugar
13g
(26%)
Vitamin A
390IU
(8%)
Vitamin C
1.3mg
(1%)
Calcium
13mg
(1%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 323 kcal
% Daily Value*
| Calories | 323kcal | 16% |
| Carbohydrates | 13g | 4% |
| Protein | 24g | 48% |
| Fat | 19g | 29% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 102mg | 34% |
| Sodium | 378mg | 16% |
| Potassium | 438mg | 9% |
| Sugar | 13g | 26% |
| Vitamin A | 390IU | 8% |
| Vitamin C | 1.3mg | 1% |
| Calcium | 13mg | 1% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
75 reviews
Excellent
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