Honey Sriracha Rice Bowls

User Reviews

4.9

126 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    50 mins

  • Servings

    5 servings

  • Calories

    575 kcal

  • Course

    Main Course

  • Cuisine

    Asian

Honey Sriracha Rice Bowls

Meal prep these Honey Sriracha Rice Bowls in under an hour and have your lunches ready for the week. Made using chicken thighs coated in a honey sriracha garlic sauce and paired with carrots, broccoli, onions and rice.

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Ingredients

Servings

For the Rice Bowls

  • 2 lbs boneless skinless chicken thighs
  • 4 cups cooked rice
  • 12 oz broccoli
  • 3 medium carrots
  • 1 small onion
  • 4 stalks green onions
  • ½ tbsp minced garlic 
  • 1 tbsp oil
  • Oil spray

For the Sauce

  • 3 tbsp soy sauce GF if needed
  • tbsp lime juice
  • tbsp Sriracha
  • 2 tsp sesame oil
  • ¼ cup honey
  • ½ tbsp garlic
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Instructions

For the Rice

  1. Cook enough rice to yield 4 cups (600g) of cooked rice. 1 cup of dry rice will make between 2-3 cups of rice depending on what kind you use.

For the Sauce

  1. Mince some garlic cloves until you have 1 tbsp (15g) of garlic.
  2. Place a bowl over a scale and add in the soy sauce, lime juice, sriracha, sesame oil, honey, and ½ tbsp of the garlic.
  3. Stir the sauce until the the honey is incorporated and the garlic is distributed throughout.

For the Chicken

  1. Preheat your oven to 425°F (217°C).
  2. Place the chicken thighs into a large bowl. Cut off any excess fat or skin from the thighs.
  3. Pour roughly ⅓-½ of the sauce over the top of the chicken and mix it with the chicken until it is completely coated. Allowing it to marinate for 30 minutes to aa couple of hours is best but if you want to just cook it immediately, that will do.
  4. Line a sheet pan with foil and lay the chicken thighs smooth side down on the sheet pan, ensuring enough space between each thigh to promote proper browning.
  5. Roast the chicken for 10-12 minutes.
  6. After 10-12 minutes, turn the oven to broil and place the sheet pan on the top rack, under the broiler if it is not already there. Watch the chicken closely as it will be prone to burning.
  7. Broil the chicken for 3-5 minutes on each side until you are happy with the level of browning on the chicken.
  8. Once finished, remove from the oven and allow it to rest before cutting.

For the Vegetables

  1. While the chicken is cooking, wash and cut all of your vegetables.
  2. Cut the onion into thin slices, the carrots into a medium dice on a bias, the broccoli into small florets, and the green onions into thin slices. Save the green onion tops for a garnish and add the whites to your onion pile.
  3. Heat a large skillet over medium high heat and add in ½ tbsp of oil. Add in the carrots and broccoli first. Cook them for a few minutes to develop a small amount of browning and then drizzle over a few tablespoons of water to create steam and help them cook a bit faster.
  4. Create some room in the center of the skillet and add the remaining ½ tbsp of oil. Dump in the onions and garlic. Cook for a couple of minutes until the onions just start to develop some color and then mix into the rest of the vegetables.
  5. Measure out 4 cups (600g) of cooked rice and add to the skillet.
  6. Pour over the remaining sauce and mix to combine.
  7. Toss the chicken thighs around on the sheet pan to coat them in any juices/sauce on the pan. Cut the chicken into a medium dice and add to skillet.
  8. Mix everything together and taste test. Adjust flavor with salt, pepper, or any of the sauce components as you see fit.

Plating

  1. The recipe makes 5 servings. Divide the contents of the skillet evenly into the 5 containers. This meal will last for up to 5 days in the fridge.
  2. Reheat in the microwave and top with more sriracha.

Nutrition Information

Show Details
Calories 575kcal (29%) Carbohydrates 62g (21%) Protein 39g (78%) Fat 19g (29%)

Nutrition Facts

Serving: 5servings

Amount Per Serving

Calories 575 kcal

% Daily Value*

Calories 575kcal 29%
Carbohydrates 62g 21%
Protein 39g 78%
Fat 19g 29%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.9

126 reviews
Excellent

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