Honey Sweetened Blueberry Jam
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Honey Sweetened Blueberry Jam
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Marisa McClellan of Food in Jars shows us just how simple it is to make a small batch of her delicious Honey Sweetened Blueberry Jam. This recipe is great for beginners or those who don't want to can a large batch.
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Ingredients
- 1 quart blueberries approximately 1 1/2 pounds
- 2/3 cup honey
- 1/2 lemon juiced
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Instructions
- Pour the berries into a low, wide, non-reactive pan and mash.
- Add the honey and lemon juice and stir to combine. Let the mixture sit until the honey begins to dissolve.
- Place the pan on the stove and bring to a boil. Cook, stirring regularly, for 10 to 12 minutes, until the jam thickens.
- To make the jam shelf stable, pour it into clean, hot jars. Apply lids and rings and process in a boiling water bath canner for ten minutes.
- When time is up, remove jars from the canner and place them on a folded kitchen towel and let them cool.
- When the jars are room temperature, check the seals. If the lids have gone concave and don't wiggle at all, they are sealed.
- Any unsealed jars should be refrigerated and used within a few weeks.
- If you don't want to process the jam, just pour it into a jar, let it cool, and put it in the refrigerator.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Honey Sweetened Blueberry Jam Amount Per Serving Calories 621 Calories from Fat 18 % Daily Value* Fat 2g3%Saturated Fat 1g6%Sodium 10mg0%Potassium 460mg13%Carbohydrates 164g55%Fiber 12g50%Sugar 141g157%Protein 4g8% Vitamin A 255IU5%Vitamin C 60.8mg74%Calcium 42mg4%Iron 2mg11% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 621
- Calories from Fat 18
- % Daily Value*
- Fat 2g
- 3%
- Saturated Fat 1g
- 6%
- Sodium 10mg
- 0%
- Potassium 460mg
- 13%
- Carbohydrates 164g
- 55%
- Fiber 12g
- 50%
- Sugar 141g
- 157%
- Protein 4g
- 8%
- Vitamin A 255IU
- 5%
- Vitamin C 60.8mg
- 74%
- Calcium 42mg
- 4%
- Iron 2mg
- 11%
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