Honeyed Fig Protein Upside Down Cake with Pomegranate Glaze
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Honeyed Fig Protein Upside Down Cake with Pomegranate Glaze
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
Cake
- 1 coop Cellucor Cinnamon Swirl whey protein
- 1/4 cup almond flour
- 3 tbsp coconut flour
- 2 tbsp coconut sugar
- 1/4 tsp baking powder
- 1/4 tsp baking soda
- 1/8 tsp cardamom
- 1/2 cup unsweetened applesauce
- 1/4 cup coconut milk
- 1 egg
- 1 egg white
- 1/2 tsp vanilla extract
- 5-6 small figs ends removed, sliced
- 2 tsp honey
Pomegranate Glaze
- 2/3 cup pomegranate juice
- 1/2 tbsp honey
Instructions
- Add pomegranate juice to a small pan and bring to a boil over medium heat. Lower heat to a simmer and simmer uncovered for 15-20 minutes or until the juice is reduced by half.
- Add 1/2 tbsp honey to reduced juice and return to a simmer. Continue simmering for 5-10 minutes or until mixture is reduced to just under 1/4 cup (being careful not to let it burn). Set aside to cool.
- Pre-heat oven to 350 degrees. Line a 7" springform pan with parchment paper on the bottom and sides.
- Drizzle 2 tsp of honey evenly over the bottom of the lined springform pan. Add sliced figs on top of honey until the bottom of the pan is covered. Set aside.
- Mix dry cake ingredients, then add wet ingredients and mix until combined. Pour into fig-lined springform pan.
- Bake at 350 degrees for 25-30 minutes or until a toothpick inserted into the center of the cake comes out clean.
Notes
- I used this Nordicware springform pan.
Nutrition Information
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Calories
172kcal
(9%)
Carbohydrates
24g
(8%)
Protein
8g
(16%)
Fat
6g
(9%)
Cholesterol
37mg
(12%)
Sodium
111mg
(5%)
Potassium
183mg
(5%)
Fiber
3g
(12%)
Sugar
19g
(38%)
Nutrition Facts
Serving: 6slices
Amount Per Serving
Calories 172 kcal
% Daily Value*
| Calories | 172kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Cholesterol | 37mg | 12% |
| Sodium | 111mg | 5% |
| Potassium | 183mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 19g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
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