Pumpkin Protein Donuts with Dark Chocolate Frosting
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Pumpkin Protein Donuts with Dark Chocolate Frosting
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 1 coop Jay Robb's Vanilla Whey Protein
- 1/4 cup almond flour
- 3 tbsp coconut flour
- 2 tbsp granulated monkfruit sweetener (non-paleo) or coconut sugar (paleo)
- 1 tsp pumpkin pie spice
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- 1/2 cup pumpkin puree
- 1/4 cup unsweetened vanilla almond milk
- 1/4 cup coconut milk
- 1 egg
- 1/2 tsp vanilla extract
Frosting Ingredients:
- 1/4 cup dark chocolate chips (use Enjoy Life chocolate chips for paleo)
- 1 tsp coconut oil
Instructions
- Pre-heat oven to 350 degrees. Spray a 6 donut pan with non-stick cooking spray and set aside.
- Mix dry donut ingredients, then add wet ingredients and mix until just combined.
- Spoon donut batter into prepared donut pan, leveling out the batter with the back of the spoon. (Alternatively, you could pipe the batter into the pan for a smoother, more even texture.)
- Bake at 350 degrees for 18-20 minutes or until a toothpick inserted into the thickest part of a donut comes out clean. Transfer donuts to a cooling rack.
- While donuts cool, melt chocolate chips and coconut oil in the microwave in 30 second increments, stirring after every 30 seconds until the chocolate is completely melted.
- Dip donuts in melted chocolate and top with sprinkles if desired. Allow chocolate to harden before serving. Store in non-airtight container in the refrigerator for 5-7 days or on the counter for 3-4 days.
Nutrition Information
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Calories
134kcal
(7%)
Carbohydrates
13g
(4%)
Protein
8g
(16%)
Fat
8g
(12%)
Cholesterol
31mg
(10%)
Sodium
107mg
(4%)
Potassium
77mg
(2%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 6donuts
Amount Per Serving
Calories 134 kcal
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Cholesterol | 31mg | 10% |
| Sodium | 107mg | 4% |
| Potassium | 77mg | 2% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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