Hoosier Stew Recipe
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Unrated
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Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
40 mins
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Servings
3 portions
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Calories
241 kcal
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Course
Main Course, Soup
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Cuisine
American
Hoosier Stew Recipe
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Originally from Indiana, green beans, potatoes, and smoked sausage make for a hearty and comforting meal.
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Ingredients
- 2 potatoes large
- 2 cups green beans
- 1 onion
- 2 cloves garlic
- 2-3 sausages
- 1 Tablespoon oil or Butter
- 32 Ounce broth Beef or Chicken
- ½ Teaspoon salt
- ¼ Teaspoon black pepper
- 1 cup water
Instructions
- Prepare your produce and the sausages before you start cooking. Peel the potatoes and cut them into bite-sized chunks. Cut the green beans into inch (2 cm long pieces), chop garlic small, slice onion and slice sausages. Keep the potato and beans together, but the garlic, onion, and sausage separate.
- In a medium-sized pot, heat the oil or butter and stir in the sliced onions. Sauté your onions for a few minutes or two over a medium heat setting, or until they soften a bit.
- Continue to add in the chopped garlic and sliced sausages. Stir, cook over a medium-low heat setting for a minute.
- Now throw in the potato chunks and green bean pieces. Mix it all and keep on a medium-low flame. Cook for a minute or two, stirring occasionally so that the potato pieces don't stick to the bottom of your pan.
- Deglaze with the broth and water. Season with salt and black pepper.
- Cover the pan, keep on a medium heat setting, and wait for the rolling boil.
- Simmer and cook down the stew until all ingredients are cooked through, and you are satisfied with the consistency.
- Serve up hot.
Notes
- If you use frozen green beans, simply cut them up while they are still frozen, don't thaw them. If you thaw them, they will get soggy in your stew. You can use french green beans too and, of course, canned green beans.
- 32 oz Broth = 1 carton or 5 cups. As an alternative, you can use a bouillon cube dissolved and mixed in hot water too.
- The stew is often served with almost no liquid left, but you have the option to serve it the way you like it. Uncover if you want fewer liquids and if at the end you think it looks too dry, you can mix in and heat another ½ cup (120 ml) or so of water.
Nutrition Information
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Calories
241kcal
(12%)
Carbohydrates
38g
(13%)
Protein
11g
(22%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.02g
Cholesterol
1mg
(0%)
Sodium
503mg
(21%)
Potassium
1077mg
(31%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
511IU
(10%)
Vitamin C
40mg
(44%)
Calcium
72mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3portions
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 38g | 13% |
| Protein | 11g | 22% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 503mg | 21% |
| Potassium | 1077mg | 23% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 511IU | 10% |
| Vitamin C | 40mg | 44% |
| Calcium | 72mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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