How Long To Bake Salmon At 350 Degrees

Name: How Long To Bake Salmon At 350 Degrees
Prep time: 2 min
Cook time: 25 min
Total time: 27 min
Yield: 3 serving
Ingredients: 1 pound (453g) salmon; 1 tablespoon olive oil; 1 tablespoon lemon juice; ⅓ teaspoon dried herbs; ⅓ teaspoon salt; ⅓ teaspoon paprika; ⅓ teaspoon Coriander

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Prep Time
2 mins
Cook Time
2 mins
Total Time
27 mins
Servings
3
Calories
258 kcal
Course
Main Course
Cuisine
American

How Long To Bake Salmon At 350 Degrees

Jasper Henson

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Learn how long to cook salmon at 350 so it turns out perfect every time!

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Ingredients

Servings

1 pound (453g) salmon
1 tablespoon olive oil
1 tablespoon lemon juice
⅓ teaspoon dried herbs such as basil, thyme, oregano
⅓ teaspoon salt
⅓ teaspoon paprika
⅓ teaspoon Coriander

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Instructions

Preheat the oven to 350 degrees F / 180 degrees C.
Rinse the salmon and pat dry with paper towels to remove excess moisture. Remove any bones. You can leave the skin on as it easily removes after cooking if you prefer not to eat it.
In a small bowl, combine olive oil, lemon juice, salt, herbs and spices.
Place the salmon pieces skin side down in a baking dish. Use a silicone brush to coat the top and sides with the oil and spice mixture.
Place the uncovered baking dish in the preheated oven. Bake for 22-25 minutes until the salmon is opaque and flakes easily with a fork.

Notes

Purchase fresh salmon for the best flavor. The flesh on raw salmon should spring back and should smell like the sea but not fishy.
If using frozen salmon, thaw completely before baking salmon.
Cook in a baking dish or on a baking sheet lined with parchment paper. You can also bake salmon fillets in a cast iron skillet.
Marinate the salmon in the herb oil marinade for 30 to 60 minutes before baking. Bake marinated salmon for the same amount of time.
Wild salmon should be cooked to a temperature of
120 degrees F / 48 degrees C.
Farm raised salmon should be cooked to an internal temperature of 125 degrees F / 52 degrees C.
If there is a thin end of the fish, fold it under to maintain consistent thickness for even cooking.
Salmon will be opaque and flake easily when cooked through.
Serve the perfectly cooked salmon immediately while it is as tender and juicy.
Remove the salmon skin before serving if desired.
There are 2 WW Blue Plan SmartPoints in one serving of this (0 if you swap the oil for a no-calorie cooking spray).
Purchase fresh salmon for the best flavor. The flesh on raw salmon should spring back and should smell like the sea but not fishy.
If using frozen salmon, thaw completely before baking salmon.
Cook in a baking dish or on a baking sheet lined with parchment paper. You can also bake salmon fillets in a cast iron skillet.
Marinate the salmon in the herb oil marinade for 30 to 60 minutes before baking. Bake marinated salmon for the same amount of time.
Wild salmon should be cooked to a temperature of 120 degrees F / 48 degrees C.
Farm raised salmon should be cooked to an internal temperature of 125 degrees F / 52 degrees C.
If there is a thin end of the fish, fold it under to maintain consistent thickness for even cooking.
Salmon will be opaque and flake easily when cooked through.
Serve the perfectly cooked salmon immediately while it is as tender and juicy.
Remove the salmon skin before serving if desired.
Storage - keep cooked salmon in an airtight container in the fridge for 3 days.
There are 2 WW Blue Plan SmartPoints in one serving of this (0 if you swap the oil for a no-calorie cooking spray).

Nutrition Information

Show Details

Calories 258kcal (13%) Carbohydrates 1g (0%) Protein 30g (60%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 4g Monounsaturated Fat 7g Cholesterol 83mg (28%) Sodium 325mg (14%) Potassium 753mg (22%) Fiber 0.1g (0%) Sugar 0.2g (0%) Vitamin A 175IU (4%) Vitamin C 2mg (2%) Calcium 21mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 258 kcal

% Daily Value*

Calories	258kcal	13%
Carbohydrates	1g	0%
Protein	30g	60%
Fat	14g	22%
Saturated Fat	2g	10%
Polyunsaturated Fat	4g	24%
Monounsaturated Fat	7g	35%
Cholesterol	83mg	28%
Sodium	325mg	14%
Potassium	753mg	16%
Fiber	0.1g	0%
Sugar	0.2g	0%
Vitamin A	175IU	4%
Vitamin C	2mg	2%
Calcium	21mg	2%
Iron	1mg	6%