How Long To Boil Chicken Thighs

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How Long To Boil Chicken Thighs

Boiling chicken thighs is so easy and gives you deliciously tender chicken.

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Ingredients

Servings
  • 36 ounces (1.02kg) chicken thighs 6 fresh skin-on, bone-in thighs
  • 2 cups (473ml) chicken broth
  • 5 pigs rosemary
  • 10 prigs thyme
  • 2 ribs celery roughly chopped
  • 1 carrot roughly chopped
  • 1 teaspoon peppercorns
  • 1 teaspoon smoked paprika
  • water
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Instructions

  1. Place chicken thighs and veggies in a large stockpot. You can stack them on top of each other if you are making a lot at one time.
  2. Add enough cold water to submerge the chicken thighs and bring it to a boil over high heat.
  3. Once boiling, reduce to medium heat, and add chicken broth, carrot, celery, thyme, rosemary, peppercorns, and smoked paprika.
  4. Continue cooking the chicken thighs for 20-30 minutes, then check for doneness using a digital instant-read thermometer. The internal temperature should reach 165 degrees F / 74 degrees C when inserted into the thickest part of the thighs, avoiding the bone.
  5. When done, use a slotted spoon to remove the thighs from the water. Press them slightly against the side of the pot to squeeze as much water out of them as possible.
  6. Place the chicken thighs on a rimmed baking sheet, skin side up. If desired, spritz with a bit of oil.
  7. Broil the thighs in the oven on high until the skin is golden brown and crisp, about 5-8 minutes.

Notes

  • Chicken that is thoroughly cooked through should not be pink, and the meat pulls away from the bone easily. Boiling frozen chicken thighs takes 10-15 minutes longer than fresh. If you want crispy skin without the oven, remove the cooked thighs when they reach an internal temperature of 160 degrees F / 71 degrees C, and then sear them in a cast iron skillet with olive oil on high heat. If you are using low-sodium chicken broth for this chicken method, you can add salt for more flavorful meat. Cook chicken on medium or low heat. A rapid boil can give you rubbery and tough meat. Storage - keep chicken thighs in an airtight container inside the fridge for 4 days. There are 9 WW Blue Plan SmartPoints in one serving.
  • Chicken that is thoroughly cooked through should not be pink, and the meat pulls away from the bone easily.
  • Boiling frozen chicken thighs takes 10-15 minutes longer than fresh.
  • If you want crispy skin without the oven, remove the cooked thighs when they reach an internal temperature of 160 degrees F / 71 degrees C, and then sear them in a cast iron skillet with olive oil on high heat.
  • If you are using low-sodium chicken broth for this chicken method, you can add salt for more flavorful meat.
  • Cook chicken on medium or low heat. A rapid boil can give you rubbery and tough meat.
  • Storage - keep chicken thighs in an airtight container inside the fridge for 4 days.
  • There are 9 WW Blue Plan SmartPoints in one serving.

Nutrition Information

Show Details
Calories 333kcal (17%) Carbohydrates 3g (1%) Protein 24g (48%) Fat 24g (37%) Saturated Fat 7g (35%) Polyunsaturated Fat 5g Monounsaturated Fat 10g Trans Fat 0.1g Cholesterol 143mg (48%) Sodium 411mg (17%) Potassium 382mg (11%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 2092IU (42%) Vitamin C 4mg (4%) Calcium 40mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 333 kcal

% Daily Value*

Calories 333kcal 17%
Carbohydrates 3g 1%
Protein 24g 48%
Fat 24g 37%
Saturated Fat 7g 35%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 10g 50%
Trans Fat 0.1g 5%
Cholesterol 143mg 48%
Sodium 411mg 17%
Potassium 382mg 8%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 2092IU 42%
Vitamin C 4mg 4%
Calcium 40mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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