How Long to Bake Tilapia at 375
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
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Servings
4
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Calories
223 kcal
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Course
Main Course
-
Cuisine
American
How Long to Bake Tilapia at 375
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Today we're talking about how long to bake tilapia at 375, and we're throwing in a delicious tilapia recipe to go with it!
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Ingredients
- 2 cans (14.5 oz) fire roasted tomatoes, diced
- ½ cup roasted red peppers sliced
- 1 can (4 oz) diced green chilis
- 1 tablespoon garlic minced
- 1 tablespoon olive oil
- 4 tilapia filets
- 2 tablespoons Italian seasoning
- 1 teaspoons salt
- 2 teaspoons ground black pepper
- 1 tablespoon red pepper flakes
- 1 large lemon sliced
- Parsley for Garnish
Instructions
- Preheat your oven to 375 degrees and grease a 9x13 baking dish with non-stick cooking spray.
- Add fire roasted tomatoes and roasted red peppers. Diced green chilis, and minced garlic to your baking dish and give it a quick mix to combine the ingredients lightly.
- Spread the mixture out in an even layer in your baking dish.
- Using a mixing bowl, coat your fish front and back, in olive oil and season it with Italian seasoning, salt, black pepper, and red pepper flakes.
- Place your seasoned fish filets into your baking dish and press them down into the fire roasted tomato mixture but do not cover them. Top them with sliced lemon.
- Bake your fish in your preheated oven uncovered for 25 minutes, or until each filet is easily flaked with a fork and no longer translucent.
- Garnish your fish with parsley and serve warm.
Notes
- Storage Instructions:
- Storage Instructions:
- You should store this baked tilapia in your refrigerator in an airtight container for up to 3 days. You can store it in your freezer in a freezer safe and airtight container for up to 3 months.
- You should store this baked tilapia in your refrigerator in an airtight container for up to 3 days. You can store it in your freezer in a freezer safe and airtight container for up to 3 months.
- If adding vegetables to the baking dish, try and spread them out in an even layer so that they cook evenly.
- If adding vegetables to the baking dish, try and spread them out in an even layer so that they cook evenly.
- Choose thicker filets that may require a bit more cooking time to cook through properly and will retain their moisture as they cook.
- Choose thicker filets that may require a bit more cooking time to cook through properly and will retain their moisture as they cook.
- Always preheat your oven to 375 degrees for optimal cooking temperature.
- Always preheat your oven to 375 degrees for optimal cooking temperature.
- Don’t overcook your filets. They should be cooked through but still tender and juicy inside.
- Don’t overcook your filets. They should be cooked through but still tender and juicy inside.
- Add fresh parsley and lemon slices on top before serving for added flavor and beautiful presentation.
- Add fresh parsley and lemon slices on top before serving for added flavor and beautiful presentation.
- Be sure to marinate your tilapia fillets by covering with oil and seasoning both sides of the fish with salt, black pepper, Italian seasoning and red pepper flakes for maximum flavor.
- Be sure to marinate your tilapia fillets by covering with oil and seasoning both sides of the fish with salt, black pepper, Italian seasoning and red pepper flakes for maximum flavor.
Nutrition Information
Show Details
Calories
223kcal
(11%)
Carbohydrates
7g
(2%)
Protein
35g
(70%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
85mg
(28%)
Sodium
946mg
(39%)
Potassium
668mg
(19%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
740IU
(15%)
Vitamin C
23mg
(26%)
Calcium
86mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 223 kcal
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 7g | 2% |
| Protein | 35g | 70% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 85mg | 28% |
| Sodium | 946mg | 39% |
| Potassium | 668mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 740IU | 15% |
| Vitamin C | 23mg | 26% |
| Calcium | 86mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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