How to Boil Chicken
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How to Boil Chicken
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Learning how to boil chicken opens up so many possibilities. Just shred, dice, or slice it to use in any recipe that calls for cooked chicken!
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Ingredients
- 4 large chicken breast
- 3 cups low sodium vegetable broth
- 1 onion roughly chopped
- 1 teaspoon whole black peppercorns
- 3 garlic cloves smashed
- 2 teaspoons salt
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Instructions
- In a large stockpot over medium-high heat, place the chicken, vegetable broth, onion, peppercorns, garlic and salt.
- Bring to a boil, then cover and reduce heat to medium. Let simmer until the chicken is cooked through and a meat thermometer inserted into the thickest part of the chicken breast reaches 165°F, about 15 minutes.
- Shred, slice or dice the chicken or use as desired.
Equipments used:
Notes
- Storage: Store boiled chicken in an airtight container in the refrigerator for up to 4 days. You can add it directly to recipes from the refrigerator.
- Freezing Instructions: Transfer the cooled chicken into freezer-safe container or bags and freeze for up to 3 months. Thaw overnight in the fridge and use as desired.
Nutrition Information
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Serving
1chicken breast
Calories
286kcal
(14%)
Carbohydrates
6g
(2%)
Protein
49g
(98%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.03g
Cholesterol
145mg
(48%)
Sodium
1427mg
(59%)
Potassium
900mg
(26%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
75IU
(2%)
Vitamin C
5mg
(6%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 286 kcal
% Daily Value*
| Serving | 1chicken breast | |
| Calories | 286kcal | 14% |
| Carbohydrates | 6g | 2% |
| Protein | 49g | 98% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 145mg | 48% |
| Sodium | 1427mg | 59% |
| Potassium | 900mg | 19% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 5mg | 6% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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3 reviews
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