
How to Cook Beets
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How to Cook Beets
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Beets are a delicious veggie, great as a side or in salads. Cook these pretty veggies in the oven or on the stovetop!
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Ingredients
- 1 pound beets or as many as desired
- olive oil *for roasting
- salt and black pepper *for roasting
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Instructions
- To prepare beets, cut off the stem and leaves (these can be cooked separately).
- Scrub the outside of the beets and dry.
- If beets are large, cut in halves or quarters.
- Cook beets using one of the methods below.
- Once cooked, use rubber gloves or paper towels to rub the beets and the skins will just slide right off.
- Serve warm with butter or chilled in salads.
Steam
- Place unpeeled beets in a steamer basket in a pot.
- Add 1" water to the pot. Bring to a boil, reduce heat and simmer about 30 minutes (longer for larger beets).
- Ensure you check the water level as it evaporates.
Boil
- Fill a large pot with enough water to cover the beets by 1".
- Add 1 tablespoon lemon juice to the water.
- Bring to a boil, reduce heat to simmer and cook until beets are tender, about 35 minutes (longer for larger beets).
Roast
- Toss beets with olive oil, salt & pepper. Preheat oven to 375°F.
- Place beets on a large piece of tinfoil and wrap to seal as a packet. Roast the foil package for 1 hour or until beets are tender when poked with a fork.
Notes
- Nutritional information is for beets only.
Nutrition Information
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Calories
49
(2%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
88mg
(4%)
Potassium
369mg
(11%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
37IU
(1%)
Vitamin C
6mg
(7%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 49 kcal
% Daily Value*
Calories | 49 | 2% |
Carbohydrates | 11g | 4% |
Protein | 2g | 4% |
Fat | 1g | 2% |
Saturated Fat | 1g | 5% |
Sodium | 88mg | 4% |
Potassium | 369mg | 8% |
Fiber | 3g | 12% |
Sugar | 8g | 16% |
Vitamin A | 37IU | 1% |
Vitamin C | 6mg | 7% |
Calcium | 18mg | 2% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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123 reviews
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