How to Cook Beets

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5.0

123 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    1 hr

  • Total Time

    1 hr 5 mins

  • Servings

    4 servings

  • Calories

    49 kcal

  • Course

    Side Dish

  • Cuisine

    American

How to Cook Beets

Beets are a delicious veggie, great as a side or in salads. Cook these pretty veggies in the oven or on the stovetop!

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Ingredients

Servings
  • 1 pound beets or as many as desired
  • olive oil *for roasting
  • salt and black pepper *for roasting
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Instructions

  1. To prepare beets, cut off the stem and leaves (these can be cooked separately).
  2. Scrub the outside of the beets and dry.
  3. If beets are large, cut in halves or quarters.
  4. Cook beets using one of the methods below.
  5. Once cooked, use rubber gloves or paper towels to rub the beets and the skins will just slide right off.
  6. Serve warm with butter or chilled in salads.

Steam

  1. Place unpeeled beets in a steamer basket in a pot.
  2. Add 1" water to the pot. Bring to a boil, reduce heat and simmer about 30 minutes (longer for larger beets).
  3. Ensure you check the water level as it evaporates.

Boil

  1. Fill a large pot with enough water to cover the beets by 1".
  2. Add 1 tablespoon lemon juice to the water.
  3. Bring to a boil, reduce heat to simmer and cook until beets are tender, about 35 minutes (longer for larger beets).

Roast

  1. Toss beets with olive oil, salt & pepper. Preheat oven to 375°F.
  2. Place beets on a large piece of tinfoil and wrap to seal as a packet. Roast the foil package for 1 hour or until beets are tender when poked with a fork.

Notes

  • Nutritional information is for beets only.

Nutrition Information

Show Details
Calories 49 (2%) Carbohydrates 11g (4%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 88mg (4%) Potassium 369mg (11%) Fiber 3g (12%) Sugar 8g (16%) Vitamin A 37IU (1%) Vitamin C 6mg (7%) Calcium 18mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 49 kcal

% Daily Value*

Calories 49 2%
Carbohydrates 11g 4%
Protein 2g 4%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 88mg 4%
Potassium 369mg 8%
Fiber 3g 12%
Sugar 8g 16%
Vitamin A 37IU 1%
Vitamin C 6mg 7%
Calcium 18mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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