
How to Cook Beets (4 Different Ways)
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How to Cook Beets (4 Different Ways)
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This guide on how to cook beets will show you four ways you can prepare this superfood. We’ll also share everything from storage tips to recipes ideas!
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Ingredients
- 4 medium beets
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Instructions
Boil
- Rinse the beets under cold water in the sink and slice off the greens.
- Bring a pot of salted water to boil.
- Boil the beets for 30-40 minutes depending on the size.
- Cool the beets, rinse them under cold water, and peel the skins off. Slice the beets into bite-sized pieces.
Roast
- Rinse the beets under cold water in the sink and slice off the greens. Peel them or leave the skin on depending on your preference.
- Slice the beets into evenly-sized pieces.
- Lay the beets out in a single layer on a baking sheet lined with parchment paper. Season with olive oil, salt, and black pepper.
- Bake the beets in the oven for 35-40 minutes at 400°F.
Steam
- Wash the beets under cold water and remove the greens.
- Place the beets in a steamer basket and cook them for 30 minutes, or until fork-tender.
- Once the beets cool to room temperature, rub the skins off and cut the beets into bite-sized pieces.
Microwave
- Wash the beets under cold water and remove the greens. Peel the beets or leave the skin on - it's up to you.
- Poke holes in the beets with a fork to let the steam escape.
- Wrap the beets in a paper towel or place them on a plate and cover them loosely with a damp paper towel
- Cook the beets on high for 3 minutes. Turn them over and cook them for an additional 1-2 minutes or until your desired texture is reached.
Nutrition Information
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Calories
35kcal
(2%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
0.1g
(0%)
Saturated Fat
0.02g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.03g
Sodium
64mg
(3%)
Potassium
267mg
(8%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
27IU
(1%)
Vitamin C
4mg
(4%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 35 kcal
% Daily Value*
Calories | 35kcal | 2% |
Carbohydrates | 8g | 3% |
Protein | 1g | 2% |
Fat | 0.1g | 0% |
Saturated Fat | 0.02g | 0% |
Polyunsaturated Fat | 0.1g | 1% |
Monounsaturated Fat | 0.03g | 0% |
Sodium | 64mg | 3% |
Potassium | 267mg | 6% |
Fiber | 2g | 8% |
Sugar | 6g | 12% |
Vitamin A | 27IU | 1% |
Vitamin C | 4mg | 4% |
Calcium | 13mg | 1% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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4.7
60 reviews
Excellent
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