How to Cook Brown Rice
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Prep Time
5 mins
-
Cook Time
5 mins
-
Servings
3 cups cooked
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Calories
241 kcal
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Course
Side Dish
How to Cook Brown Rice
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Learn how to cook brown rice perfectly every time! Follow these stovetop rice cooking methods for the perfect fluffy brown rice.
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Ingredients
- 2 cups of water (for simmer method) or 6 cups (for boil method)
- 1 teaspoon extra-virgin olive oil
- 1 cup long grain brown rice
- fresh chopped cilantro, parsley, or chives optional
Instructions
Method 1 - Simmer:
- Rinse the rice: Place rice in a mesh strainer and rinse under cold water until water runs clear.
- In a medium pot with a tight-fitting lid, combine 2 cups water, rinsed rice, and olive oil and bring to boil.
- Reduce the heat to low and cover. Allow the rice to simmer for about 40-45 minutes, or until all the water has been absorbed and the rice is tender. If at any point the pot looks dry, add a little more water to ensure the rice doesn't burn to the pot.
- Once the rice is fully cooked, remove the saucepan from the heat and let it sit for 10 minutes with the lid still on. This will allow the rice to absorb any remaining moisture and become fluffy. After 10 minutes, remove the lid and fluff the rice with a fork. Top with herbs as desired.
Method 2 - Boil and Drain (Pasta) - Directions:
- In a large pot, bring 6 cups water and the olive oil to boil over high heat.
- Rinse the rice: Place rice in a mesh strainer and rinse under cold water until water runs clear.
- Once the water is boiling, add rice and stir to combine.
- Boil the rice uncovered for 30 minutes, or until tender. Adjust the heat as needed so the rice stays at a steady boil (and make sure it doesn't overflow!).
- Once the rice is fully cooked, drain away the excess water, then return the rice to the now-empty pot. Cover and let sit off of the heat for 10 minutes. After 10 minutes, remove the lid and fluff the rice with a fork. Top with herbs as desired.
Notes
- TO STORE: Let the brown rice cool before storing it in an airtight container. Refrigerate cooked brown rice for up to 5 days.
- TO REHEAT: Add the brown rice and a small amount of water or broth (or an ice cube!) to a microwave-safe bowl and microwave for 1-2 minutes until reheated.
- TO FREEZE: Spread the brown rice on a baking sheet, freezing until solid. Transfer the frozen rice to an airtight, freezer-safe storage container for up to 3 months. Thaw overnight in the refrigerator before reheating.
Nutrition Information
Show Details
Serving
1 cup of cooked rice
Calories
241kcal
(12%)
Carbohydrates
48g
(16%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Potassium
170mg
(5%)
Fiber
2g
(8%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3cups cooked
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Serving | 1 cup of cooked rice | |
| Calories | 241kcal | 12% |
| Carbohydrates | 48g | 16% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Potassium | 170mg | 4% |
| Fiber | 2g | 8% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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