How to Cook Bulgur Wheat
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
120 kcal
-
Cuisine
Middle Eastern
How to Cook Bulgur Wheat
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Learn how to cook bulgur wheat! Whether you're making fine, medium or coarse bulgur wheat I've got you covered in this easy tutorial!
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Ingredients
For Fine Bulgur
- 1 cup fine #1 bulgur wheat
- 2 cups water
- ½ teaspoon salt
For Medium or Coarse Bulgur
- 1 cup medium or coarse bulgur wheat
- 1 ½ cups water
- ½ teaspoon salt
Instructions
For Fine Bulgur
- Rinse bulgur in a colander with cold water, making sure to agitate it with your hands to rinse it until the water runs clear. Drain immediately.
- In a medium saucepan, add the water and salt to a boil.
- Add the bulgur and stir. Remove from heat and let stand, covered, for 10 minutes. Fluff with a fork and serve.
For Medium or Coarse Bulgur
- Rinse bulgur in a colander with cold water, making sure to agitate it with your hands to rinse it until the water runs clear. Drain immediately.
- In a medium saucepan, add the water and salt to a boil.
- Add the bulgur and stir and bring the mixture to a boil again. Lower the heat to medium-low and cook the bulgur covered until tender and all the liquid is fully absorbed, 15 minutes. Remove from heat and let stand, still covered, for 5 minutes. Fluff with a fork and serve.
Equipments used:
Notes
- Nutrition Facts: Note the nutrition facts is only for one type of bulgur (the coarse bulgur).
Nutrition Information
Show Details
Calories
120kcal
(6%)
Carbohydrates
27g
(9%)
Protein
4g
(8%)
Fat
0.5g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Sodium
303mg
(13%)
Potassium
144mg
(4%)
Fiber
6g
(24%)
Sugar
0.1g
(0%)
Vitamin A
3IU
(0%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 27g | 9% |
| Protein | 4g | 8% |
| Fat | 0.5g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 303mg | 13% |
| Potassium | 144mg | 3% |
| Fiber | 6g | 24% |
| Sugar | 0.1g | 0% |
| Vitamin A | 3IU | 0% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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