
How to Cook Lentejas Guisadas (Stewed Lentils)
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5.0
12 reviews
Excellent

How to Cook Lentejas Guisadas (Stewed Lentils)
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Learn how to make lentejas guisadas. This lentil recipe is no lacking in veggies, and flavors, but the 'smokiness' of the lentils is never overpowered. It seems like a very simple dish, but as comfort food goes this cannot get any more complex.
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Ingredients
- 2 cups dry brown lentils (or green lentils)
- 2 smoked pork chops cubed (optional)
- 2 tablespoon olive oil
- 1 large red onion cut into eighths
- 2 potatoes cut into cubes
- ½ pound auyama (kabocha squash) [0.48 kg], cut into cubes
- 1 diced bell peppers
- ½ teaspoon mashed garlic
- 4 prigs thyme
- 2 tablespoons minced cilantro (or parsley)
- 1½ teaspoons salt (or more, to taste)
Instructions
1. Boil the lentils
- Rinse the lentils. Soak the them in abundant water for 20 - 60 minutes in a dutch oven or pot. Boil the lentils for 15 minutes over medium heat. Sieve the lentils until all the water has been drained. Set aside water and lentils.
2. Cook
- In a dutch oven (caldero) heat the oil over medium-high heat. If you are adding pork chops, cook them stirring until they brown, otherwise continue with the instructions below.Add the onion to the pot. Cook and stir until the onion becomes translucent. Add the potatoes, pumpkin, bell pepper, garlic, and thyme. Cook and stir for 2 minutes.
3. Add the lentils
- Add the lentils (without the water) to the pot, and cook and stir for a minute. Add 4 cups of the water you had reserved, stir.
4. Simmer
- Cover and simmer over low heat until all the ingredients are cooked through. Add more water as it becomes necessary (use clear water if you run out of the water from boiling the lentils)Remove the thyme sprigs, and stir in the cilantro. Season with salt to taste.
5. Serve
- Remove from the heat and serve per suggestions above the recipe.
Nutrition Information
Show Details
Calories
406kcal
(20%)
Carbohydrates
55g
(18%)
Protein
28g
(56%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.03g
Cholesterol
30mg
(10%)
Sodium
613mg
(26%)
Potassium
1223mg
(35%)
Fiber
22g
(88%)
Sugar
4g
(8%)
Vitamin A
1207IU
(24%)
Vitamin C
47mg
(52%)
Calcium
66mg
(7%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 406 kcal
% Daily Value*
Calories | 406kcal | 20% |
Carbohydrates | 55g | 18% |
Protein | 28g | 56% |
Fat | 9g | 14% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 5g | 25% |
Trans Fat | 0.03g | 2% |
Cholesterol | 30mg | 10% |
Sodium | 613mg | 26% |
Potassium | 1223mg | 26% |
Fiber | 22g | 88% |
Sugar | 4g | 8% |
Vitamin A | 1207IU | 24% |
Vitamin C | 47mg | 52% |
Calcium | 66mg | 7% |
Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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