How To Cook Nopales (No Sticky Texture!)

User Reviews

5.0

48 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    30 mins

  • Servings

    2 servings

  • Calories

    16 kcal

  • Course

    Main Course

  • Cuisine

    Mexican

How To Cook Nopales (No Sticky Texture!)

Nopales (cactus paddles), in Mexican cuisine, are used for endless recipes: prepared cold, sautéed, fried and even roasted. Today you’ll learn all about nopales plus how to prep and cook them without the sticky texture. 

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 5 to 6 small to medium nopales paddles
  • ¼ onion
  • 1 garlic clove peeled
  • a handful of cilantro with stems
  • ½ teaspoon kosher salt (or ¼ tsp table salt)
Add to Shopping List

Instructions

Clean the cactus paddles

  1. Using a sharp knife, carefully hold the nopales by its stem with kitchen tongs or a kitchen towel and trim the edges off.
  2. With the tip of the knife, scrape off its thorns. Then turn it to the other side and scrape down its stem until you get to the soft part.
  3. Rinse under cold water.
  4. Sliced nopales into strips or squares depending on how you’re going to prepare them.
  5. Tip: make sure you leave as much flesh as possible. That will make the nopales less slimy when cooking them.

To cook the cactus

  1. In a medium pot, add the cut nopales with the onion, garlic, salt and cilantro. Heat over medium and cook until the slimy juice has disappeared. About 13 to 15 minutes.
  2. Cool and store in an airtight container or use in your planned recipe.

Nutrition Information

Show Details
Serving 100grams Calories 16kcal (1%) Carbohydrates 3.33g (1%) Protein 1.32g (3%) Sodium 21mg (1%) Potassium 257mg (7%) Fiber 2.2g (9%) Vitamin A 457IU (9%) Vitamin C 9.3mg (10%) Calcium 164mg (16%) Iron 0.59mg (3%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 16 kcal

% Daily Value*

Serving 100grams
Calories 16kcal 1%
Carbohydrates 3.33g 1%
Protein 1.32g 3%
Sodium 21mg 1%
Potassium 257mg 5%
Fiber 2.2g 9%
Vitamin A 457IU 9%
Vitamin C 9.3mg 10%
Calcium 164mg 16%
Iron 0.59mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

48 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

How to Prepare & Cook Nopales

Mexican
5.0 (3 reviews)

Nopales de Quesadillas en Chile Rojo

Mexican
4.7 (9 reviews)

Nopales Tacos

Mexican
5.0 (21 reviews)

How To Cook Dried Beans

Mexican
0.0 (0 reviews)

How to Cook Beef Tongue

Mexican
5.0 (33 reviews)

How to Cook Taco Meat

American, Mexican, Tex-Mex
5.0 (69 reviews)

No-Cook Taco Salad with Tortilla Bowls

Mexican, Tex-Mex
5.0 (3 reviews)

Pork Carnitas Tacos

Mexican
5.0 (9 reviews)

Carne asada

Mexican
5.0 (9 reviews)

Lobster tacos

Mexican
5.0 (6 reviews)

Salmon tacos

Mexican
5.0 (6 reviews)

Braised Chicken Tacos

Mexican
5.0 (24 reviews)

Tacos al pastor

Mexican
5.0 (6 reviews)