
How To Cook Nopales (No Sticky Texture!)
User Reviews
5.0
48 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
2 servings
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Calories
16 kcal
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Course
Main Course
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Cuisine
Mexican

How To Cook Nopales (No Sticky Texture!)
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Nopales (cactus paddles), in Mexican cuisine, are used for endless recipes: prepared cold, sautéed, fried and even roasted. Today you’ll learn all about nopales plus how to prep and cook them without the sticky texture.
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Ingredients
- 5 to 6 small to medium nopales paddles
- ¼ onion
- 1 garlic clove peeled
- a handful of cilantro with stems
- ½ teaspoon kosher salt (or ¼ tsp table salt)
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Instructions
Clean the cactus paddles
- Using a sharp knife, carefully hold the nopales by its stem with kitchen tongs or a kitchen towel and trim the edges off.
- With the tip of the knife, scrape off its thorns. Then turn it to the other side and scrape down its stem until you get to the soft part.
- Rinse under cold water.
- Sliced nopales into strips or squares depending on how you’re going to prepare them.
- Tip: make sure you leave as much flesh as possible. That will make the nopales less slimy when cooking them.
To cook the cactus
- In a medium pot, add the cut nopales with the onion, garlic, salt and cilantro. Heat over medium and cook until the slimy juice has disappeared. About 13 to 15 minutes.
- Cool and store in an airtight container or use in your planned recipe.
Nutrition Information
Show Details
Serving
100grams
Calories
16kcal
(1%)
Carbohydrates
3.33g
(1%)
Protein
1.32g
(3%)
Sodium
21mg
(1%)
Potassium
257mg
(7%)
Fiber
2.2g
(9%)
Vitamin A
457IU
(9%)
Vitamin C
9.3mg
(10%)
Calcium
164mg
(16%)
Iron
0.59mg
(3%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 16 kcal
% Daily Value*
Serving | 100grams | |
Calories | 16kcal | 1% |
Carbohydrates | 3.33g | 1% |
Protein | 1.32g | 3% |
Sodium | 21mg | 1% |
Potassium | 257mg | 5% |
Fiber | 2.2g | 9% |
Vitamin A | 457IU | 9% |
Vitamin C | 9.3mg | 10% |
Calcium | 164mg | 16% |
Iron | 0.59mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
48 reviews
Excellent
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