How To Cook Pinto Beans

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How To Cook Pinto Beans

Learn the various methods for easily cooking beans from scratch!

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Ingredients

Servings
  • 1 lb (450g) pinto beans
  • 1 tbsp olive oil or no-calorie cooking spray
  • 1 cup diced frozen onion (or 1 fresh medium onion) optional, but adds great flavor
  • 6 sliced smoked bacon (if frozen then defrost first) optional, but addres great flavor
  • 1 tsp minced garlic 
  • 2 bay leaves
  • 3 cups (709mL) chicken broth or vegetable broth or water
  • 1 cup (236ml) water
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Instructions

How To Cook Pinto Beans On The Stovetop

  1. Add Pinto Beans to a pan, along with water or broth.
  2. Add seasonings to suit your taste: e.g. onions, thyme, chili, garlic or for some smoked paprika. Meat lovers can also add in some bacon, ham hock or chorizo.
  3. Cover your saucepan and bring it to the boil. Then reduce to a simmer, leave the lid very slightly open and cook until tender. Now, this can take anything from 45-90 mins as this depends on the age of your beans. Older beans will take a little bit longer.
  4. Cooking time depends on what you are using the beans - firmer for beans salads, but much softer for soupy meals. So taste the beans after the first 45 mins of cooking and check them every 20 mins after.
  5. Also if the water level reduces before the beans are cooked you will need to add about 1 cup (250 ml) of water or broth at a time.

How To Cook Instant Pot Pinto Beans

  1. Add dried beans, broth into the inner pot of the electric pressure cooker. Then layer in the rest of the ingredients. If you want to add diced tomatoes, then end the layering with diced tomatoes on top and DO NOT mix.
  2. Close pot, set valve to sealing, select the pressure cook / manual (dependent upon IP model), select high pressure and set the timer to 40 minutes.
  3. Allow a natural pressure release (NPR) for 20 minutes and then a quick pressure release for the rest.
  4. Open the Instant Pot and stir in any extra flavorings and serve.

How To Cook Pinto Beans In The Oven

  1. Place the pre-soaked beans into an oven-ready dish with enough water or broth so that there is 4-5cm (1.5-2 inches) of liquid above the beans.
  2. Add in your flavorings and bake about 90 mins at 350F /fan-assisted 160C / 180C / gas 4.
  3. Check the beans if they are cooked through.
  4. If not then bake them for a little bit longer checking them every 10 mins.

Notes

  •  
  • Pick through the beans. Remove shrivelled beans and any debris before cooking.
  • Add veggies. Mix and match the veggies with what you have on hand.
  • Do soak the beans. If cooking in oven or stovetop, soaking beans before helps them cook evenly and reduces gas / bloating.
  • Add salt at the end of cooking. Salting at the start can cause you to end with tough beans. So season with salt when they are almost done.
  • Check for doneness. Grab a few beans, cool and bite into them to see if they are tender enough for you. Alternatively, use a fork to mash a couple of beans on the side of the pot, if they mash easily then they are cooked.
  • Vary the spices. Look through your spice cupboard and use whatever you have. I love making these beans with homemade creole seasoning and fajita seasoning. I also love chili powder or diced jalapeños for a spicier version.
  • Add meat. You can certainly add bacon, ham hock, chorizo or a smoked turkey during cooking if you wish.
  • Be flexible on the cook time: You beans may take longer to cook than recipes say, so if do let them cook a little longer if needed.
  • Bulk it out. Add bulk to the meal by serving the beans over another starch such as rice or quinoa.
  • Thicken it or thin it out. Feel free to remove some of the beans, mash them and add back in to thicken it. If you plan to reheat or if you want them more soupy, you may want to add more broth to thin as desired.
  • Change up the beans. This method will work with other beans like navy beans, black beans, kidney beans, and garbanzo beans (chickpeas) but be aware that cook time will vary.

Nutrition Information

Show Details
Calories 196kcal (10%) Carbohydrates 25g (8%) Protein 10g (20%) Fat 6g (9%) Saturated Fat 2g (10%) Cholesterol 7mg (2%) Sodium 294mg (12%) Potassium 615mg (18%) Fiber 6g (24%) Sugar 1g (2%) Vitamin C 8mg (9%) Calcium 49mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 196 kcal

% Daily Value*

Calories 196kcal 10%
Carbohydrates 25g 8%
Protein 10g 20%
Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 7mg 2%
Sodium 294mg 12%
Potassium 615mg 13%
Fiber 6g 24%
Sugar 1g 2%
Vitamin C 8mg 9%
Calcium 49mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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