How to Cut a Pineapple
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5.0
18 reviews
Excellent
How to Cut a Pineapple
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I'll show you how to cut a pineapple so you can take advantage of the fresh pineapples available year round in the supermarket ~ thank you 50th State!
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Ingredients
- 1 ripe pineapple
Instructions
- Start with a sharp serrated knife. Slice off the spiky leafed top, or ‘crown’, of the pineapple and discard.
- Stand the pineapple on end and use your knife to carefully slice off the rind, following the curve of the fruit.
- Rotate the pineapple until you’ve removed all of the outer peel. Go around with a smaller knife to remove any spiky brown ‘eyes’ left on the fruit.
- Slice the pineapple as thick or thin as you like, depending on your needs.
- Simply dice the slices! Tip: if you’re making salsa slice the pineapple very thinly first, then cut the thin slices into a very small dice.
- Plan to use your cut pineapple within 3 days, or freeze for longer storage.
Nutrition Information
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Calories
57kcal
(3%)
Carbohydrates
15g
(5%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
1mg
(0%)
Potassium
123mg
(4%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
66IU
(1%)
Vitamin C
54mg
(60%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 57 kcal
% Daily Value*
| Calories | 57kcal | 3% |
| Carbohydrates | 15g | 5% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 123mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 66IU | 1% |
| Vitamin C | 54mg | 60% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
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Overall Rating
5.0
18 reviews
Excellent
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