Instant Pot Steel Cut Oats
User Reviews
5.0
9 reviews
Excellent
Instant Pot Steel Cut Oats
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Instant Pot Steel Cut Oats are a healthy and hearty breakfast that is quick and easy to make. This Instant Pot Oatmeal doesn't require any stirring, it's quicker than cooking steel cut oats on the stove top and always turns out creamy and delicious.
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Ingredients
- 2 tablespoons butter optional
- 1 cup steel cut oats
- 3 cups water or almond milk
- Pinch of salt
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Instructions
- Turn the instant pot/pressure cooker to “saute”. Melt the butter and stir in the steel cut oats. Toast the oats, stirring frequently for a couple of minutes or until the butter has been absorbed and the oats are fragrant. Press the keep warm/cancel button on the instant pot.
- Add the water or almond milk and the salt. Close the lid and lock the pot. Make sure your release valve is in the sealing position.
- Cook on high pressure for 6 minutes. Once the cooking cycle is complete, allow the pressure to release naturally for about 10 to 15 minutes. Then do a quick release for the remaining pressure.
- Open the lid and stir the oats as some of the liquid may have stayed on top. Serve with your favorite mix-ins and/or toppings.
Equipments used:
Notes
- Make sure you use steel cut oats (Irish Oats) to make this recipe.
- If you prefer, you can skip toasting the oats in butter. Simply add the oats, water and salt and cook as directed.
- When you open the lid of the pressure cooker, you will see that there's liquid on top of the oats. You can stir the oats to incorporate the liquid (this is what I usually do) or just allow the oatmeal to sit for 20 minutes. The oatmeal will absorb the liquid.
- Cooked steel cut oatmeal will keep in the refrigerator for up to 7 days. Store it in an airtight container.
- This recipe freezes well.
- Your pressure cooker may take anywhere from 10 to 15 minutes to come to pressure before the cooking timer starts. The exact time varies depending on size, model, and the contents inside the pot. For this reason, we don’t include it in the total time shown above.
Nutrition Information
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Calories
205kcal
(10%)
Carbohydrates
26g
(9%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
15mg
(5%)
Sodium
59mg
(2%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
175IU
(4%)
Calcium
25mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 205 kcal
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 26g | 9% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 15mg | 5% |
| Sodium | 59mg | 2% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 175IU | 4% |
| Calcium | 25mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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