How to cut Leeks

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Servings

    1 leek

  • Calories

    5429 kcal

  • Course

    Main Course

  • Cuisine

    French

How to cut Leeks

3 ways to cut leeks, rings, slices and sticks. rings are great in minestrone soups, slices in a quiche and sticks in salads and stir fries.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 1 leek fresh

Instructions

  1. Trim the leek root end off and the tough dark green stem. Cut only the fibrous part, and keep the edible softer parts of your leek.
  2. Discard damaged outer layer too.
  3. Cut into your leek lengthwise into the dark green leaves so to create a cross design. This is to wash out the mud from within the leek. Cut as deep as need be if you still see mud.
  4. Rinse your leek to get rid of impurities and pat dry to soak in excess water.
  5. Cut your leek crosswise into 3 manageable pieces.

To cut leek into rings

  1. Take a leek piece and slice to create full shaped rings.

To cut leek slices

  1. Take the green parts of your leek or cut your leek piece into two pieces lengthwise.
  2. Slice to create smaller pieces (please watch video).

To cut leek sticks

  1. Take a leek piece to hand, cut into two lengthwise.
  2. Take one of the two and flatten it slightly.
  3. Slice thin strips lengthwise of the leek to create sticks.

Notes

  • Use the leek pieces further in a recipe or store in the fridge or freezer for further use (see post for storing options)

Nutrition Information

Show Details
Calories 54.29kcal (3%) Carbohydrates 12.59g (4%) Protein 1.34g (3%) Fat 0.27g (0%) Saturated Fat 0.04g (0%) Sodium 17.8mg (1%) Potassium 160.2mg (5%) Fiber 1.6g (6%) Sugar 3.47g (7%) Vitamin A 1483.63IU (30%) Vitamin C 10.68mg (12%) Calcium 52.51mg (5%) Iron 1.87mg (10%)

Nutrition Facts

Serving: 1leek

Amount Per Serving

Calories 5429 kcal

% Daily Value*

Calories 54.29kcal 3%
Carbohydrates 12.59g 4%
Protein 1.34g 3%
Fat 0.27g 0%
Saturated Fat 0.04g 0%
Sodium 17.8mg 1%
Potassium 160.2mg 3%
Fiber 1.6g 6%
Sugar 3.47g 7%
Vitamin A 1483.63IU 30%
Vitamin C 10.68mg 12%
Calcium 52.51mg 5%
Iron 1.87mg 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

3 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Chicken, Leeks and Spinach in a Creamy Wine Sauce

French, American
4.6 (81 reviews)

Easy Spinach Quiche with Bacon and Cheese

European, French
5.0 (15 reviews)

Chicken Provencal

French
5.0 (9 reviews)

Baked tarragon chicken

French
5.0 (15 reviews)

Salade Niçoise (Nicoise salad)

French
5.0 (6 reviews)

Beef bourguignon

French
5.0 (6 reviews)

Coq au Vin

French
5.0 (3 reviews)

Moules à la Marinière

French
5.0 (9 reviews)

French Bistro Burgers

French
5.0 (9 reviews)

Steak Au Poivre

French
5.0 (15 reviews)

Zucchini and Tomato Tart

French
5.0 (6 reviews)

Crustless Quiche

French, American
5.0 (192 reviews)

Beef Stew in Red Wine

French
5.0 (6 reviews)