How to cut Leeks
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
1 leek
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Calories
5429 kcal
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Course
Main Course
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Cuisine
French
How to cut Leeks
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3 ways to cut leeks, rings, slices and sticks. rings are great in minestrone soups, slices in a quiche and sticks in salads and stir fries.
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Ingredients
- 1 leek fresh
Instructions
- Trim the leek root end off and the tough dark green stem. Cut only the fibrous part, and keep the edible softer parts of your leek.
- Discard damaged outer layer too.
- Cut into your leek lengthwise into the dark green leaves so to create a cross design. This is to wash out the mud from within the leek. Cut as deep as need be if you still see mud.
- Rinse your leek to get rid of impurities and pat dry to soak in excess water.
- Cut your leek crosswise into 3 manageable pieces.
To cut leek into rings
- Take a leek piece and slice to create full shaped rings.
To cut leek slices
- Take the green parts of your leek or cut your leek piece into two pieces lengthwise.
- Slice to create smaller pieces (please watch video).
To cut leek sticks
- Take a leek piece to hand, cut into two lengthwise.
- Take one of the two and flatten it slightly.
- Slice thin strips lengthwise of the leek to create sticks.
Notes
- Use the leek pieces further in a recipe or store in the fridge or freezer for further use (see post for storing options)
Nutrition Information
Show Details
Calories
54.29kcal
(3%)
Carbohydrates
12.59g
(4%)
Protein
1.34g
(3%)
Fat
0.27g
(0%)
Saturated Fat
0.04g
(0%)
Sodium
17.8mg
(1%)
Potassium
160.2mg
(5%)
Fiber
1.6g
(6%)
Sugar
3.47g
(7%)
Vitamin A
1483.63IU
(30%)
Vitamin C
10.68mg
(12%)
Calcium
52.51mg
(5%)
Iron
1.87mg
(10%)
Nutrition Facts
Serving: 1leek
Amount Per Serving
Calories 5429 kcal
% Daily Value*
| Calories | 54.29kcal | 3% |
| Carbohydrates | 12.59g | 4% |
| Protein | 1.34g | 3% |
| Fat | 0.27g | 0% |
| Saturated Fat | 0.04g | 0% |
| Sodium | 17.8mg | 1% |
| Potassium | 160.2mg | 3% |
| Fiber | 1.6g | 6% |
| Sugar | 3.47g | 7% |
| Vitamin A | 1483.63IU | 30% |
| Vitamin C | 10.68mg | 12% |
| Calcium | 52.51mg | 5% |
| Iron | 1.87mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
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3 reviews
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