How to Eat Chia Seeds
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How to Eat Chia Seeds
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
- 1/2 cup Quaker Oats rolled oats
- 1/4 cup chia seeds
- 1 cup milk or water
- pinch of salt and cinnamon
- maple syrup or other sweetener to taste
- 1 cup of your favorite frozen berries
- yogurt for topping
- Berries for topping
Instructions
- Place the oats, chia seeds, milk, salt, and cinnamon in a jar with a lid. Refrigerate overnight.
- Puree the berries.
- Stir the oats mixture with the pureed berries and enjoy it with Greek yogurt topped with chopped nuts.
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