How to Fry Tofu

User Reviews

0.0

0 reviews
Unrated
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Press

    20 mins

  • Total Time

    30 mins

  • Servings

    4 servings

  • Calories

    133 kcal

  • Course

    Main Course

  • Cuisine

    Asian, American

How to Fry Tofu

Learn how to fry tofu using this step-by-step guide and enjoy this hearty and versatile superfood in a variety of delicious recipes!

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 1 package (12 ounces) firm tofu
  • canola oil
Add to Shopping List

Instructions

  1. Remove tofu from packaging and drain from packing liquid. Wrap in paper towels, set over a wire rack or colander and weigh down with a saucer or cup for about 15 to 20 minutes to extract moisture.
  2. Cut into 1-inch cubes.

Pan-fry

  1. In a pan over medium heat, add about 2 tablespoons of oil and swirl to fully coat bottom of pan. Heat until oil begins to shimmer but not smoking.
  2. Add tofu in a single layer and cook until it begins to crisp, then turn. to brown other side.
  3. WAIT until tofu begins to brown before turning or they will stick to pan and fall apart. Remove from pan and drain on a wire rack.

Deep-fry

  1. In deep, wide pan, heat about 2-inches deep of oil to 350 F.
  2. Add tofu and cook, turning as needed, for about 2 to 3 minutes or until golden and crisp. Do not overcrowd pan and cook in batches as needed.
  3. With a slotted spoon, remove from pan and drain on a wire rack.

Oven-Bake

  1. Preheat oven to 400 F.
  2. In bowl, toss tofu cubes with about 1 tablespoon of olive oil. If you want a super crispy texture, sprinkle in about 1 tablespoon of corn starch and toss to evenly coat.
  3. Arrange in a single layer on a parchment-lined baking sheet and bake in the oven for about 20 to 30 minutes or until edges are golden-brown, turning halfway through.
  4. Remove from pan and keep warm.

Air-fry

  1. Spray the air-fryer basket or tray with cooking spray.
  2. In a bowl, toss cubes with about 1 tablespoon of corn starch to coat. Arrange in a single layer in the basket. Do not overload and cook the tofu in batches as needed.
  3. Spray the tofu with cooking spray and air-fry at 375 F for about 15 to 20 minutes or golden and crisp. Shake the basket a few times during cooking to ensure even browning.
  4. Remove from the air-fryer and keep warm.

Notes

  • Drain the tofu well. Wrap with a thick layer of paper towels to absorb the excess liquid.
  • For an extra crispy texture, press the tofu to extract moisture. You can use a kitchen tool called a tofu press or just set the wrapped tofu on a wire rack and weigh it down with a plate or bowl for about 15 to 20 minutes until dry to the touch.
  • Cut to a uniform size to ensure even cooking.

Nutrition Information

Show Details
Calories 133kcal (7%) Carbohydrates 2g (1%) Protein 8g (16%) Fat 11g (17%) Saturated Fat 1g (5%) Polyunsaturated Fat 4g Monounsaturated Fat 5g Trans Fat 1g Sodium 3mg (0%) Fiber 1g (4%) Sugar 1g (2%) Calcium 106mg (11%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 133 kcal

% Daily Value*

Calories 133kcal 7%
Carbohydrates 2g 1%
Protein 8g 16%
Fat 11g 17%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 5g 25%
Trans Fat 1g 50%
Sodium 3mg 0%
Fiber 1g 4%
Sugar 1g 2%
Calcium 106mg 11%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

0.0

0 reviews
Unrated

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Salted Egg Tofu (Fried tofu & salted egg yolk sauce)

Asian, Chinese, Singaporean
5.0 (114 reviews)

Gochujang Tofu (Spicy Korean Braised Tofu)

Asian, Korean
5.0 (18 reviews)

Tofu Stir Fry

Asian
0.0 (0 reviews)

Crispy Spicy Peanut Tofu Stir Fry

Asian, Chinese, Vegetarian
5.0 (6 reviews)

Quick Tofu Stir Fry

Asian, American
5.0 (87 reviews)

Tofu Stir Fry

Asian
5.0 (114 reviews)

Crispy Peanut Tofu & Cauliflower Rice Stir-Fry

Asian, Chinese, Vegan, Indonesian-Inspired
4.8 (1,029 reviews)

Tofu Noodles Stir Fry Recipe

Asian, Thai
5.0 (6 reviews)

General Tso's Tofu Stir Fry

Asian, Vegan
5.0 (24 reviews)

Honey Lime Tofu Stir Fry

Chinese, American
(0 reviews)

Tofu Stir Fry

Asian
(0 reviews)

Tofu Skin and Bok Choy Stir Fry

Asian, Chinese, Vietnamese
5.0 (3 reviews)