
How to Fry Tofu
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Press
20 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
133 kcal
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Course
Main Course

How to Fry Tofu
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Learn how to fry tofu using this step-by-step guide and enjoy this hearty and versatile superfood in a variety of delicious recipes!
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Ingredients
- 1 package (12 ounces) firm tofu
- canola oil
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Instructions
- Remove tofu from packaging and drain from packing liquid. Wrap in paper towels, set over a wire rack or colander and weigh down with a saucer or cup for about 15 to 20 minutes to extract moisture.
- Cut into 1-inch cubes.
Pan-fry
- In a pan over medium heat, add about 2 tablespoons of oil and swirl to fully coat bottom of pan. Heat until oil begins to shimmer but not smoking.
- Add tofu in a single layer and cook until it begins to crisp, then turn. to brown other side.
- WAIT until tofu begins to brown before turning or they will stick to pan and fall apart. Remove from pan and drain on a wire rack.
Deep-fry
- In deep, wide pan, heat about 2-inches deep of oil to 350 F.
- Add tofu and cook, turning as needed, for about 2 to 3 minutes or until golden and crisp. Do not overcrowd pan and cook in batches as needed.
- With a slotted spoon, remove from pan and drain on a wire rack.
Oven-Bake
- Preheat oven to 400 F.
- In bowl, toss tofu cubes with about 1 tablespoon of olive oil. If you want a super crispy texture, sprinkle in about 1 tablespoon of corn starch and toss to evenly coat.
- Arrange in a single layer on a parchment-lined baking sheet and bake in the oven for about 20 to 30 minutes or until edges are golden-brown, turning halfway through.
- Remove from pan and keep warm.
Air-fry
- Spray the air-fryer basket or tray with cooking spray.
- In a bowl, toss cubes with about 1 tablespoon of corn starch to coat. Arrange in a single layer in the basket. Do not overload and cook the tofu in batches as needed.
- Spray the tofu with cooking spray and air-fry at 375 F for about 15 to 20 minutes or golden and crisp. Shake the basket a few times during cooking to ensure even browning.
- Remove from the air-fryer and keep warm.
Notes
- Drain the tofu well. Wrap with a thick layer of paper towels to absorb the excess liquid.
- For an extra crispy texture, press the tofu to extract moisture. You can use a kitchen tool called a tofu press or just set the wrapped tofu on a wire rack and weigh it down with a plate or bowl for about 15 to 20 minutes until dry to the touch.
- Cut to a uniform size to ensure even cooking.
Nutrition Information
Show Details
Calories
133kcal
(7%)
Carbohydrates
2g
(1%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
5g
Trans Fat
1g
Sodium
3mg
(0%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Calcium
106mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 133 kcal
% Daily Value*
Calories | 133kcal | 7% |
Carbohydrates | 2g | 1% |
Protein | 8g | 16% |
Fat | 11g | 17% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 4g | 24% |
Monounsaturated Fat | 5g | 25% |
Trans Fat | 1g | 50% |
Sodium | 3mg | 0% |
Fiber | 1g | 4% |
Sugar | 1g | 2% |
Calcium | 106mg | 11% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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