How to Grill Artichokes
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How to Grill Artichokes
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Give your artichokes a smoky flavor by finishing them on the grill. Learn how to clean, prep, steam, grill and sauce for tender, smoky results.
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Ingredients
- 3 artichokes
- 1 lemon
- 1/8 cup grapeseed oil, or any oil with a high smoke point
- salt and pepper
Instructions
- For each artichoke, rinse under cold water. Pat dry with a clean kitchen towel or paper towel. Remove any stray leaves from the stem of the artichoke.
- With kitchen shears, or sharp scissors, remove the thorny tips from the leaves.With a sharp chef's knife or serrated knife, cut about an inch off of the top of the artichoke.Keep a lemon handy to rub onto the exposed areas so that they do not oxidize and turn brown.
- Remove the bitter, fibrous end of the stem with your knife, leaving about an inch left on the artichoke. Be sure to rub a lemon onto the exposed end of the stem.
- Peel the outer skin from the remaining stem. The stem can have a more bitter taste than the rest of the artichoke and removing the skin helps to take away some of the bitterness. Rub exposed peeled stem with lemon.Run the artichoke under cold water, pulling apart the leaves to carefully rinse out the vegetable and remove any impurities.
- With a sharp chef's knife, cut the artichoke in half. Remove the furry, inedible choke with a melon baller or spoon. Rinse the artichoke to remove all pieces of the furry choke, if needed. Be sure to keep exposed areas covered with lemon juice throughout process.
- You can grill the artichokes as halves, or slice them into quarters. Quarters will cook a bit faster; halves make a nice presentation.
- Boil a large pot of water with a steaming basket inside. Be sure that the water level doesn’t touch the bottom of the steaming basket. When water boils, place as many artichoke halves or quarters as you can fit into the basket in a single layer, exposed side down. Steam artichokes for around 45 minutes, or until they are nice and tender (but not overly soft or falling apart). Steaming time will vary based on the size of your artichokes; quarters will cook faster than halves. You should be able to easily insert a knife into the stem. Taste test the base of a leaf to make sure they are cooked enough to eat, as they will not cook much on the grill-- grilling is done to impart a smoky flavor, and won't make them much more tender.
- Preheat grill. With a brush, coat exposed area of artichokes with grapeseed oil, or any oil with a high smoke point.Sprinkle with salt and pepper.Place artichokes, exposed side down and leaf side up, onto the grill over medium heat. Cook for about 8 minutes, or until you have nice grill marks.
- To eat the artichoke, pull off the upper leaves one at a time. For each leaf, place the edible meaty area at the base of the leaf between your teeth, then scrape off the soft edible flesh. Discard the rest of the leaf. Once you've finished eating the leaves, enjoy the meaty base of the artichoke known as the heart, as well as the stem.
- Once grilled, artichokes can be served with a variety of sauces. Of course, they go great with the traditional sauces, like hollandaise.Olive oil-based dressings like vinaigrette also work well. I particularly love serving them with fresh lemon herb sauce.
Notes
- You will also need: Serrated knife or sharp chef's knife, melon baller, large pot with lid, steaming basket, pastry brush, tongs, grill
Nutrition Information
Show Details
Calories
75kcal
(4%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
4g
(6%)
Sodium
60mg
(3%)
Potassium
261mg
(7%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin C
17mg
(19%)
Calcium
33mg
(3%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 75 kcal
% Daily Value*
| Calories | 75kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Sodium | 60mg | 3% |
| Potassium | 261mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin C | 17mg | 19% |
| Calcium | 33mg | 3% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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