How to Grill Kabobs Perfectly
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Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
45 mins
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Servings
8
-
Calories
243 kcal
-
Cuisine
American
How to Grill Kabobs Perfectly
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Marinate or season your skewers with this simple recipe plus these tips and you'll be grilling perfect kabobs every time!
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Ingredients
Kabob seasoning:
- ¼ cup brown sugar
- ¼ cup paprika sweet or smoked
- 3 tablespoons black pepper
- 3 tablespoons salt
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 teaspoons cumin
- ¼ teaspoon cayenne pepper optional
For the Marinade or basting wet rub:
- ⅓ cup olive oil
- 3 tablespoons kabob seasoning or favorite seasoning*
- 1 lemon juiced
For the Kabobs:
- 2 lbs chicken breast or beef cubed
- 1 red onion cut into pieces
- 1 pint cherry tomatoes
- 1 pint mushrooms
- wooden or metal skewers
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Instructions
- If using wooden skewers, soak them in water for 30 minutes.
Make the dry seasoning:
- In a medium bowl, combine all the spices. Transfer inside a lidded jar and store in the pantry for up to 6 months.
Make the kabob marinade or basting mixture:
- In a medium bowl or direcly in a zip bag, measure out 3 tablespoons of the dry kebab seasoning, add the olive oil and lemon juice to form a wet rub or made.
- You can baste the mixture directly onto the threaded kebabs, toss the meat in the bowl to coat, or in a zip bag and let it marinate for 20 minutes while you prep the rest of the ingredients.
Assemble the skewers:
- Thread the cubes of meat onto the skewers, alternating with vegetables if using.
Grill:
- Preheat the grill to medium-high heat, about 375F to 400F on a grill. Once hot, brush oil on the metal grates.
- Place the kabobs on the grill, with the lid open for a few minutes to sear the meat, close the lid and cook for about 7 minutes on the first side. Open the grill, flip the kabobs, anc close the lid to continue cooking for an additional 5 to 7 mintues on the second side, until the chicken has reached an internal temperature of 165F or the beef to 140-145F. Total cooking time will vary depending on the thicknes of the meat.
- Remove the kabobs from the grill on a tray and cover with foil to keep warm while you finish grilling.
Notes
- You can use the kabob seasoning above or use any of your favorite seasonings like creole seasoning, veggie seasoning, or jerk seasoning.
Nutrition Information
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Serving
1serving
Calories
243kcal
(12%)
Carbohydrates
7g
(2%)
Protein
27g
(54%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.01g
Cholesterol
73mg
(24%)
Sodium
142mg
(6%)
Potassium
771mg
(22%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
363IU
(7%)
Vitamin C
19mg
(21%)
Calcium
32mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 243kcal | 12% |
| Carbohydrates | 7g | 2% |
| Protein | 27g | 54% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 73mg | 24% |
| Sodium | 142mg | 6% |
| Potassium | 771mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 363IU | 7% |
| Vitamin C | 19mg | 21% |
| Calcium | 32mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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