How to Make Cashew Butter
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
23 mins
-
Servings
12 (2 tablespoons) servings
-
Calories
178 kcal
-
Course
Condiments, Snacks, Others
-
Cuisine
American
How to Make Cashew Butter
Report
Learn how to make Homemade Cashew Butter using a food processor and only one ingredient. It's fast, healthy, and economical!
Share:
Ingredients
- 3 cups raw cashews
- 1 tablespoon neutral oil
- ¼ teaspoon salt or to taste
Instructions
- Preheat the oven to 350ºF.
- Place the cashews on a half sheet pan evenly spread out. Roast in the preheated oven until lightly golden in color, about 6-8 minutes, shaking the pan once halfway through. Allow to cool for 10 minutes in the sheet pan.
- Once slightly cooled, transfer the cashews to a food processor. Turn the food processor on and let it run on high for about 5 minutes, scraping down the sides with a spatula as necessary.
- Once the consistency is creamy and there are no more crumbs, add the neutral oil and salt, if desired. Turn the food processor on again and blend for about 30 more seconds to incorporate the oil and salt.
- Transfer to a jar or airtight container and store in the fridge, or in the pantry if you are consuming it within 2-3 weeks.
Equipments used:
Notes
- Nutritional information does not include salt or oil.
- This recipe makes about 1 1/2 cups of prepared cashew butter and the serving size is 2 tablespoons.
- Storage: Store in an airtight container in the pantry for up to 2-3 days, or in the fridge for up to 3 weeks.
- I use the Kitchen Aid food Processor to make this, but I would also recommend the Dash blender, Vitamix or Ninja
Nutrition Information
Show Details
Calories
178kcal
(9%)
Carbohydrates
10g
(3%)
Protein
6g
(12%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Sodium
4mg
(0%)
Potassium
213mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin C
0.2mg
(0%)
Calcium
12mg
(1%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12(2 tablespoons) servings
Amount Per Serving
Calories 178 kcal
% Daily Value*
| Calories | 178kcal | 9% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 4mg | 0% |
| Potassium | 213mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 12mg | 1% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
Other Recipes
You'll Also Love
