How to Make Lotus Seed Paste
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How to Make Lotus Seed Paste
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Find out how to make authentic lotus seed paste for mooncakes, sesame balls, steamed buns, and other Chinese pastries, using just 4 simple ingredients.
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Ingredients
- 12 ounces dried lotus seeds (halved lotus seeds are ideal if you can find them)
- 4 cups water
- 1 2/3 cups powdered sugar (also known as icing sugar or confectioner's sugar)
- 1 1/4 cups peanut oil (can also use vegetable, canola, or corn oil)
Instructions
- Using a butter knife, gently split the lotus seeds in half through the top opening. Remove and discard the bitter green center. (Or buy lotus seed halves and skip this step.) Rinse under running water, place in a bowl, and cover with fresh water. Soak overnight.
- The next day, drain the lotus seeds and rinse them again. In a pot, add the soaked seeds along with 4 cups (950 ml) of water. The water level should be above the lotus seeds, so make sure you're not using a pot that is too shallow or wide.
- Turn on the heat, and bring the mixture to a boil. Once boiling, turn the heat down to low. Simmer the seeds for 30 minutes. The seeds are done once they’re soft, but still maintain their shape. Cool completely, and drain.
- In a food processor, puree the cooked lotus seeds until smooth (it’s best to do this in two batches). Transfer the purée to a non-stick pan, cast-iron pan, or thick-bottomed Dutch oven (to avoid sticking/burning).
- Place over medium low heat, and constantly stir the purée using a rubber spatula, for 30 minutes. While stirring, add the powdered sugar and oil in 3 alternating batches spaced 5-10 minutes apart, starting with the sugar. With each batch, make sure the sugar and oil is well incorporated before adding more. The lotus paste is done once it can hold its shape. It will be slightly firm, but also soft.
- Cool completely, and store in the refrigerator in an airtight container. This lotus paste can be made one day in advance; it is easier to work with after it’s been chilled.
Nutrition Information
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Calories
358kcal
(18%)
Carbohydrates
35g
(12%)
Protein
4g
(8%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Sodium
6mg
(0%)
Potassium
388mg
(11%)
Sugar
16g
(32%)
Vitamin A
14IU
(0%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 358 kcal
% Daily Value*
| Calories | 358kcal | 18% |
| Carbohydrates | 35g | 12% |
| Protein | 4g | 8% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Sodium | 6mg | 0% |
| Potassium | 388mg | 8% |
| Sugar | 16g | 32% |
| Vitamin A | 14IU | 0% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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User Reviews
Overall Rating
4.7
21 reviews
Excellent
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