How to Make Oat Milk
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51 reviews
Excellent
How to Make Oat Milk
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You can make your own creamy oat milk at home in the blender with just 5 ingredients and it takes just 2 minutes. Vegan, gluten free and so cheap to make.
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Ingredients
- 110 g oats
- 750 ml water
- 1 teaspoon maple syrup
- 0.5 teaspoon vanilla extract
- 1 pinch sea salt
Instructions
- Place all of the ingredients into a blender.
- Blend until the oats are as fine as possible.
- Place a nut milk bag (or muslin) over a bowl, and empty the oat mixture into it.
- Squeeze the bag to extract as much milk as possible.
- Pour into a glass or bottle and refrigerate.
Notes
- Homemade oat milk is best enjoyed cold, so chill it in the fridge before serving.
- Don't throw the leftover pulp away. It can be added to smoothies and porridge so nothing goes to waste.
- It is totally normal for oat milk to separate. Just give it a shake before serving.
- Don't over squeeze the liquid, as you will squeeze out starch too which will make it extra slimy.
- Homemade oat milk won't get frothy like store bought will, as it doesn't have the same stabilisers added.
- Salt is optional, but it does enhance the flavour.
- To ensure this recipe is definitely gluten free, use oats that are certified gluten free.
Nutrition Information
Show Details
Serving
1portion
Calories
110kcal
(6%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
21mg
(1%)
Potassium
104mg
(3%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 110kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 21mg | 1% |
| Potassium | 104mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
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Overall Rating
5.0
51 reviews
Excellent
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