Make Ahead Smoothie Packs
User Reviews
5.0
39 reviews
Excellent
Make Ahead Smoothie Packs
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If you love smoothies, these make ahead smoothie packs are going to save you so much time. Make these smoothie bags part of your weekly meal prep!
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Ingredients
- 100 g spinach
- 4 banana cut into chunks
- 400 g strawberries hulled and halved
- 200 g raspberries
- 200 g blueberries
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Instructions
- Fill a Ziploc bag (or similar) with spinach...
- Then chunks of banana...
- Then the strawberries...
- And finally the raspberries and blueberries.
Notes
- Not a fan of banana? You can use avocado instead which makes it really creamy. It doesn't blend as well as banana though.
- Use good quality zip lock freezer bags and then wash them and reuse them each time.
- You can also store the ingredients in mason jars in the freezer. They do take up a lot more space though and we like bags because they lay flat in the freezer and can be stacked.
- Flatten the smoothie bags and remove the air before zipping them up as they will take up less space in the freezer that way.
- Make sure to label each smoothie bag so you know when it went in the freezer and how long it will be fresh for.
- The amount of liquid you add to the blender will depend on how thick or thin you like your smoothie. Feel free to add more or less.
- This recipes is to make 4 smoothie bags (2 adult servings per pack). Each bag will be enough for 4 smoothie loving kids to share.
Nutrition Information
Show Details
Serving
1portion
Calories
99kcal
(5%)
Carbohydrates
24g
(8%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
11mg
(0%)
Potassium
414mg
(12%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
1238IU
(25%)
Vitamin C
47mg
(52%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 99 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 99kcal | 5% |
| Carbohydrates | 24g | 8% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 11mg | 0% |
| Potassium | 414mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 1238IU | 25% |
| Vitamin C | 47mg | 52% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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