How to Make Peanut Milk
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How to Make Peanut Milk
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Homemade peanut milk is creamy, silky, and made with just 3 ingredients using whole peanuts (or peanut butter). It's a budget-friendly, healthy, delicious dairy-free milk!
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Ingredients
- 1 cup unsalted roasted peanuts
- 3 cups water
- ¼ cup raisins or Medjool dates
Optional:
- ½ teaspoon vanilla extract
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Instructions
- In your blender pitcher, soak peanuts and raisins or dates in the 3 cups of water. Let sit overnight.
- In the morning, blend the water, peanuts, and raisins together on high for 1 to 2 minutes.
- Using cheesecloth or a mesh nut milk bag, pour the peanut milk into a pitcher.
Equipments used:
Notes
- Using raw vs. roasted peanuts: Either option is fine, but roasted peanuts taste more like peanut butter than raw peanuts. For the latter, toast the peanuts in the oven for 15-20 minutes at 350F/177C, then rub them in a kitchen towel to easily remove the peels.
- Use a high-speed blender: While not 100% necessary, this helps the peanut milk blend as smoothly as possible, leaving the least amount of pulp.
- To adjust the creaminess: Adjust the ratio of peanuts to water. For creamier peanut milk, reduce the water by ½-1 cup. For lighter peanut milk, increase the water by ½-1 cup. Simmering the plant milk for a few minutes can also help make a thicker, creamier consistency.
- Save the pulp: Leftover peanut pulp can be added wet to smoothies, oatmeal, and dairy-free yogurt bowls. Alternatively, dry it, grind it into flour, and add it to baked recipes, etc.
Nutrition Information
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Calories
945kcal
(47%)
Carbohydrates
52g
(17%)
Protein
39g
(78%)
Fat
73g
(112%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
25g
Monounsaturated Fat
33g
Sodium
78mg
(3%)
Potassium
1388mg
(40%)
Fiber
16g
(64%)
Sugar
0.3g
(1%)
Vitamin C
2mg
(2%)
Calcium
186mg
(19%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4cups
Amount Per Serving
Calories 945 kcal
% Daily Value*
| Calories | 945kcal | 47% |
| Carbohydrates | 52g | 17% |
| Protein | 39g | 78% |
| Fat | 73g | 112% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 25g | 147% |
| Monounsaturated Fat | 33g | 165% |
| Sodium | 78mg | 3% |
| Potassium | 1388mg | 30% |
| Fiber | 16g | 64% |
| Sugar | 0.3g | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 186mg | 19% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
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3 reviews
Excellent
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