How to Make Almond Milk
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How to Make Almond Milk
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Making your own almond milk is easier than you think! We'll show you how to do it with just two ingredients and a handful of simple steps.
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Ingredients
- 1 cup raw almonds NOT roasted
- 2-3 cups water
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Instructions
- Start by soaking your almonds. Put them in a bowl, cover with a few inches of water, and soak them for 4-8 hours. You can leave them overnight if you wish.
- Place the almonds into the blender, and add some water. I like to use about 3 cups of water for every cup of almonds. But you may wish to use less for a thicker consistency - start with 2 cups of water and adjust from there. Blend well.
- Use a nut milk bag to strain the almond milk mixture. Set the bag over a large bowl and pour the almond milk into the bag. Then squeeze it over the bowl. You will get a creamy almond milk!
Equipments used:
Notes
- Nutrition information is for the full recipe. Cook time does not include soaking time for the almonds.
Nutrition Information
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Calories
822kcal
(41%)
Carbohydrates
31g
(10%)
Protein
30g
(60%)
Fat
71g
(109%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
17g
Monounsaturated Fat
44g
Trans Fat
1g
Sodium
25mg
(1%)
Potassium
1008mg
(29%)
Fiber
17g
(68%)
Sugar
6g
(12%)
Vitamin A
1IU
(0%)
Calcium
392mg
(39%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 822 kcal
% Daily Value*
| Calories | 822kcal | 41% |
| Carbohydrates | 31g | 10% |
| Protein | 30g | 60% |
| Fat | 71g | 109% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 17g | 100% |
| Monounsaturated Fat | 44g | 220% |
| Trans Fat | 1g | 50% |
| Sodium | 25mg | 1% |
| Potassium | 1008mg | 21% |
| Fiber | 17g | 68% |
| Sugar | 6g | 12% |
| Vitamin A | 1IU | 0% |
| Calcium | 392mg | 39% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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5.0
3 reviews
Excellent
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