How To Make Rice Flour | Rice Flour Recipe

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5.0

45 reviews
Excellent
  • Prep Time

    2 hrs 20 mins

  • Total Time

    2 hrs 20 mins

  • Servings

    285 grams rice flour

  • Calories

    36 kcal

  • Course

    Snacks

How To Make Rice Flour | Rice Flour Recipe

Prepare rice flour at home any time you need it to make various snacks or sweets. Making homemade rice flour is not difficult and all you need is a good mixer-grinder or blender or a grain mill to grind the rice grains.

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Ingredients

Servings
  • 1.5 cups rice - 285 grams or as required in small to medium quantities
  • water as required
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Instructions

Soaking rice

  1. Take the required quantity of rice you will need. Rinse in water a couple of times.
  2. Soak rice for 2 to 3 hours in enough water.
  3. After 2 to 3 hours, drain all the water from the soaked rice grains.

Drying rice

  1. Now place a large clean kitchen napkin or kitchen towel on the countertop or on a table.
  2. Spread the rice on the kitchen towel. Let the rice grains dry in shade for about about 45 minutes to 1 hour. Do not dry in the sun.
  3. Depending on the type of snacks you are making, you can completely dry the rice grains or let them have a faint moist touch.

Making rice flour

  1. Then add the rice grains in a mixer-grinder jar or a sturdy blender. For larger quantities of rice, use a grain mill.
  2. Grind to a texture you prefer - it can be fine, semi-fine or coarse. The texture of the rice flour will depend on the recipe you will be using.I ground rice grains in one batch. But if you use more cups of rice, then you will have to grind in 2 to 3 batches and for more quantities, grind in a mill.
  3. Take the rice flour in a fine sieve and then sift it.
  4. After sieving you will see small granules of rice grains in the sieve. You can add these back to the grinder jar and then grind again and sift again. Or you can use these small idli rava like rice grains to make idli or dosa or any recipe that calls for rice rava.
  5. Now spread the rice flour in the plate and let it dry for some more time till its completely dry.
  6. Then spoon the rice flour in an air-tight container. Store in a cool place and use as required.
  7. If the recipe calls for roasting the rice flour, then you can roast till you see some steam coming from it. If not using in a few days, then you can refrigerate or freeze rice flour. From 1.5 cups of rice, I got 2.33 cups rice flour.

Notes

  • Use any variety of non-sticky medium to short grained rice to make the flour. 
  • Note that the approximate nutrition info is for 1 tablespoon of homemade rice flour. 

Nutrition Information

Show Details
Calories 36kcal (2%) Carbohydrates 8g (3%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 1mg (0%) Potassium 11mg (0%) Fiber 1g (4%) Sugar 1g (2%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin E 1mg Calcium 3mg (0%) Vitamin B9 (Folate) 1µg Iron 1mg (6%) Magnesium 2mg Phosphorus 11mg Zinc 1mg

Nutrition Facts

Serving: 285grams rice flour

Amount Per Serving

Calories 36 kcal

% Daily Value*

Calories 36kcal 2%
Carbohydrates 8g 3%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 1mg 0%
Potassium 11mg 0%
Fiber 1g 4%
Sugar 1g 2%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin E 1mg
Calcium 3mg 0%
Vitamin B9 (Folate) 1µg
Iron 1mg 6%
Magnesium 2mg 1%
Phosphorus 11mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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