Almond Flour Banana Muffins (Gluten Free)

Name: Almond Flour Banana Muffins (Gluten Free)
Prep time: 5 min
Cook time: 22 min
Total time: 28 min
Yield: 12 muffins
Ingredients: 1 cup (245g) mashed over-ripe banana; 2 large eggs; 2 tablespoon maple syrup; 1 tablespoon melted coconut oil or butter; 2 teaspoon vanilla extract; 2 cups + 2 Tablespoons (238g) almond flour; 1 teaspoon cinnamon; 1 teaspoon baking soda; ½ teaspoon baking powder

User Reviews

5.0

483 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
28 mins
Servings
12 muffins
Calories
157 kcal
Course
Dessert, Breakfast, Snacks
Cuisine
American, International

Almond Flour Banana Muffins (Gluten Free)

Iris Warren

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Super moist and fluffy almond flour banana muffins that are healthy, low carb, and gluten free. These paleo banana muffins are so light, made with 8 ingredients, and come together in under 25 minutes. Add chocolate chips on top for a fun and simple breakfast, snack, or dessert!

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Ingredients

Servings

1 cup (245g) mashed over-ripe banana about 2 large bananas
2 large eggs
2 tablespoon maple syrup
1 tablespoon melted coconut oil or butter
2 teaspoon vanilla extract
2 cups + 2 Tablespoons (238g) almond flour not almond meal
1 teaspoon cinnamon
1 teaspoon baking soda
½ teaspoon baking powder

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Instructions

Preheat oven to 350°F and line cupcake tin with liners.
In a large mixing bowl, whisk together the mashed bananas, eggs, maple syrup, coconut oil, and vanilla extract.
Add in almond flour, cinnamon, baking soda, and baking powder. Mix until completely combined.
Add in optional mix-ins: chocolate chips, walnuts, or pecans.
Divide the batter evenly between the muffin cups, filling each cup about two-thirds full. Sprinkle extra mix-ins on top if desired.
Bake for 22 – 24 minutes, or until a toothpick comes out clean.
Let cool & enjoy!

Notes

Do not substitute the almond flour for almond meal or coconut flour.
Can substitute the cinnamon with pumpkin pie spice.
For best results use brown, ripe bananas.

Nutrition Information

Show Details

Calories 157kcal (8%) Carbohydrates 12g (4%) Protein 5g (10%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 1g Cholesterol 27mg (9%) Sodium 120mg (5%) Potassium 101mg (3%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 55IU (1%) Vitamin C 2mg (2%) Calcium 60mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 12muffins

Amount Per Serving

Calories 157 kcal

% Daily Value*

Calories	157kcal	8%
Carbohydrates	12g	4%
Protein	5g	10%
Fat	11g	17%
Saturated Fat	2g	10%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Trans Fat	1g	50%
Cholesterol	27mg	9%
Sodium	120mg	5%
Potassium	101mg	2%
Fiber	3g	12%
Sugar	6g	12%
Vitamin A	55IU	1%
Vitamin C	2mg	2%
Calcium	60mg	6%
Iron	1mg	6%