How to make the best tofu
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How to make the best tofu
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If you think you hate tofu, try this method! This is my favorite way to make tofu, and it turns out great every time.
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Ingredients
- 1 block of extra firm tofu 14 ounces
- 2 tablespoons canola oil
Instructions
- Prior to cooking, freeze block of tofu (in its water and packaging), at least over night, but as long as you want,
- Thaw the tofu before cooking.
- Cut open the package and drain the water, pressing the tofu with your hands a bit to help it release more water.
- Place tofu block in a colander to drain with paper towels placed on top of it. Place something heavy (A few bowls or a large can of tomatoes, for example) on the tofu to press out some water. Allow to sit under the weight for at least 20 minutes.
- After tofu has drained, slice as shown in the photos above.
- Lay pieces in one layer on a paper towel and cover with another paper towel. Press with your hands to remove more water.
- Heat the oil over medium high heat.
- When the oil is hot, add the tofu in a single layer. Allow to cook undisturbed for 1-2 minutes, until golden.
- Flip and repeat on all four sides.
- When finished, tofu can be tossed in a sauce of choice, or added to any dish with a flavor sauce.
Notes
- *Be very careful with when placing the tofu in the hot oil as it may splatter. Have a splatter screen or lid nearby, and reduce heat if it is splattering too much.
Nutrition Information
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Calories
116kcal
(6%)
Carbohydrates
2g
(1%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
62mg
(3%)
Potassium
152mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Calcium
31mg
(3%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 116 kcal
% Daily Value*
| Calories | 116kcal | 6% |
| Carbohydrates | 2g | 1% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 62mg | 3% |
| Potassium | 152mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Calcium | 31mg | 3% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
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