
How to make Yuca Fries
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
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Servings
4 people
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Calories
236 kcal
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Course
Side Dish
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Cuisine
South American

How to make Yuca Fries
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Making Yuca Fries at home is easy and the results are simply fantastic! Your whole family will love these. The best part? They are healthier than your regular fries!
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Ingredients
- 1 yuca
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- salt and pepper
- 2 tablespoon olive oil
- 1 tablespoon rice flour
Instructions
- Start by peeling the yuca with a sharp knife. To easily peel the Yuca, carefully insert the knife beneath the bark, allowing it to elevate and be peeled off in larger chunks.
- Once peeled, cut the yuca into fry-like shapes. Make sure to remove the harder core part of the yuca, as it can be tough and isn’t pleasant to eat.
- Add the cut yuca to a pot of salted boiling water. Boil until they are fork-tender but not falling apart, about 12-15 minutes.
- Drain the water and let the Yuca pieces cool for 3-5 minutes.
- Using a large bowl, toss the boiled yuca fries with olive oil, smoked paprika, garlic powder, salt, pepper, and rice flour.
Method 1 - Air Fry the Yuca
- Place the seasoned yuca fries in the preheated air fryer basket.
- Cook at 400°F (200°C) for about 17-20 minutes, or until golden brown and crispy. Once the Yuca starts to firm, you can shake the basket to move the fries around and make sure they are cooking evenly.
- Serve your crispy yuca fries while hot with your favorite dipping sauce.
Method 2- Bake the Yuca
- Preheat your oven to 425°F (220°C), arrange the seasoned pre-boiled yuca fries on a baking sheet in a single layer, and bake for about 20-25 minutes, flipping halfway through, until golden brown and crispy.
Method 2 - Fry the Yuca
- Once the yuca is boiled and tossed with the spices, fill a deep fryer or large saucepan with enough oil to fully submerge the fries.
- Heat the oil and carefully add the yuca fries. Fry until they are golden brown and using a slotted spoon, take them out of the oil and place them on a paper towel to remove the excess oil.
Nutrition Information
Show Details
Calories
236kcal
(12%)
Carbohydrates
41g
(14%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
15mg
(1%)
Potassium
298mg
(9%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
260IU
(5%)
Vitamin C
21mg
(23%)
Calcium
18mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 236 kcal
% Daily Value*
Calories | 236kcal | 12% |
Carbohydrates | 41g | 14% |
Protein | 2g | 4% |
Fat | 7g | 11% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 5g | 25% |
Sodium | 15mg | 1% |
Potassium | 298mg | 6% |
Fiber | 2g | 8% |
Sugar | 2g | 4% |
Vitamin A | 260IU | 5% |
Vitamin C | 21mg | 23% |
Calcium | 18mg | 2% |
Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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