How to Make Zucchini Noodles
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How to Make Zucchini Noodles
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Learn how to make zucchini noodles three different ways. This easy step-by-step tutorial is for zoodles using a spiralizer, peeler and knife.
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Ingredients
- 1 zucchini washed and dried
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Instructions
- Using a sharp knife, remove the stem end of the squash.
- To use a spiralizer, place the zucchini securely on the spiralizer, and turn the handle to make the noodles according to instructions.
- To use a vegetable peeler or Julienne Y-peeler, lay the zucchini flat on your cutting board. From the cut end, run your peeler from one end to the other to make strips. Continue this process until you reach the seeds. Flip to the other side and repeat until you reach the seeds again.
- To use a knife, slice the squash lengthwise into even strips about ¼ inch thick. Then slice each strip into long thin sticks.
- Use the zucchini noodles as desired in a recipe.
Notes
- Storage: It’s best to enjoy zucchini noodles immediately after creating because they can start to release liquid and become soggy after a few hours. However you can store any leftovers in an airtight container lined with paper towel for up to 3 days.
- Photo Credit: Erin Jensen
Nutrition Information
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Calories
33kcal
(2%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
16mg
(1%)
Potassium
512mg
(15%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
392IU
(8%)
Vitamin C
35mg
(39%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 33 kcal
% Daily Value*
| Calories | 33kcal | 2% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 16mg | 1% |
| Potassium | 512mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 392IU | 8% |
| Vitamin C | 35mg | 39% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
3 reviews
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