Butternut Squash Noodles
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5.0
1,038 reviews
Excellent
Butternut Squash Noodles
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Butternut Squash Noodles are a fun colorful low-carb pasta alternative that you can swap in your favorite noodle recipe or enjoy on their own as a side dish
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Ingredients
- 3/4 butternut squash spiralized
- 1 garlic clove minced, optional
- 2 tablespoons butter or olive oil
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- chopped parsley for serving
- freshly grated Parmesan cheese for serving
Instructions
Stovetop Instructions
- Heat butter in a large saucepan over medium-high heat. Add garlic and cook until fragrant, about 30 seconds.
- Add the butternut squash noodles and cook for 5-7 minutes, depending on the thickness of your noodles, stirring occasionally with tongs until they are fork tender.
- Season the noodles with salt and pepper, grate parmesan cheese on top and sprinkle with fresh parsley, if desired.
Oven Instructions
- Preheat oven to 425°F. Place noodles on a large baking sheet. Add garlic, butter, salt and pepper, and roast until fork-tender and golden in spots—about 10-15 minutes, depending on how soft you'd like the noodles. Toss halfway through.
- Grate parmesan cheese on top and sprinkle with fresh parsley, if desired.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. They will last up to 3 days in the fridge, but the consistency is best if eaten the first day.
- Freezing Instructions: If you'd like to freeze the butternut squash noodles, I recommend doing so before cooking them. You can freeze in a freezer safe container or bag for up to 3 months.
- Equipment: I use the Paderno Spiralizer to create the butternut squash noodles. It's strong and sturdy and can handle the large size of the squash.
Nutrition Information
Show Details
Calories
94.12kcal
(5%)
Carbohydrates
11.37g
(4%)
Protein
1.07g
(2%)
Fat
5.79g
(9%)
Saturated Fat
3.62g
(18%)
Cholesterol
15.05mg
(5%)
Sodium
635.28mg
(26%)
Potassium
330mg
(9%)
Fiber
1.94g
(8%)
Sugar
2.08g
(4%)
Vitamin A
10140.56IU
(203%)
Vitamin C
19.92mg
(22%)
Calcium
45mg
(5%)
Iron
0.66mg
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 9412 kcal
% Daily Value*
| Calories | 94.12kcal | 5% |
| Carbohydrates | 11.37g | 4% |
| Protein | 1.07g | 2% |
| Fat | 5.79g | 9% |
| Saturated Fat | 3.62g | 18% |
| Cholesterol | 15.05mg | 5% |
| Sodium | 635.28mg | 26% |
| Potassium | 330mg | 7% |
| Fiber | 1.94g | 8% |
| Sugar | 2.08g | 4% |
| Vitamin A | 10140.56IU | 203% |
| Vitamin C | 19.92mg | 22% |
| Calcium | 45mg | 5% |
| Iron | 0.66mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
1,038 reviews
Excellent
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