How to remove the skins from chickpeas
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18 reviews
Excellent
How to remove the skins from chickpeas
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A simple method with step by step photos showing how to remove the skins from chickpeas, perfect for making the creamiest hummus recipes!
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Ingredients
- 30 ounces chickpeas (2 regular sized cans)
- 1 tablespoon baking soda
- water
Instructions
- Add drained and rinsed chickpeas into a microwave safe bowl.
- Add baking soda and mix it well.
- Cook the chickpeas for 1 minute on high. Stir.
- Put them in some cold water, rub between your hands… and the shells just kind of float to the top, so you can throw them away!
Nutrition Information
Show Details
Calories
1395kcal
(70%)
Carbohydrates
233g
(78%)
Protein
75g
(150%)
Fat
22g
(34%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
10g
Monounsaturated Fat
5g
Sodium
3343mg
(139%)
Potassium
2475mg
(71%)
Fiber
65g
(260%)
Sugar
41g
(82%)
Vitamin A
230IU
(5%)
Vitamin C
11mg
(12%)
Calcium
417mg
(42%)
Iron
25mg
(139%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 1395 kcal
% Daily Value*
| Calories | 1395kcal | 70% |
| Carbohydrates | 233g | 78% |
| Protein | 75g | 150% |
| Fat | 22g | 34% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 3343mg | 139% |
| Potassium | 2475mg | 53% |
| Fiber | 65g | 260% |
| Sugar | 41g | 82% |
| Vitamin A | 230IU | 5% |
| Vitamin C | 11mg | 12% |
| Calcium | 417mg | 42% |
| Iron | 25mg | 139% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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