
How To Roast A Butternut Squash
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
1 hr
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Servings
4
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Calories
147 kcal
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Course
Side Dish, Main Course
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Cuisine
Vegan

How To Roast A Butternut Squash
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Learn how to easily roast butternut squash! Two methods are featured: how to roast a butternut squash whole, or cubed. You need just 4 simple ingredients, and the result is so easy and versatile! You can eat roasted butternut squash by itself, dip it into a sauce of your choice, or even use it to make butternut squash mac and cheese.
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Ingredients
- 1 large butternut squash (around 4 cups cubed and peeled)
- 2 tbsp olive oil
- ½ tsp salt or to taste
- ½ tsp black pepper or to taste
Instructions
To roast a whole butternut squash
- Preheat a conventional oven to 350 degrees F/400 degrees C and line a large baking tray with parchment paper.
- Cut the butternut squash in half. You can remove the top and bottom to make this easier.
- Scoop out the seeds and discard them, or save them for roasting.
- Lay the butternut squash flat side up on the baking tray. Drizzle with olive oil, and season generously with salt and pepper.
- Bake for 50 minutes in the preheated oven, until fully fork tender*.
To roast butternut squash cubes
- Preheat a conventional oven to 350 degrees F/400 degrees C and line a large baking tray with parchment paper
- Remove the top and bottom of the butternut squash. Next, cut it in half horizontally, and then once again vertically.
- Remove the seeds from the bottom half of the butternut squash, and discard/save them. Now use either a knife or a vegetable peeler to peel the butternut squash.
- Lay each section flat side down, and cut it lengthwise into rectangles. Then, turn them around and cut at a 90 degree angle to make the butternut squash cubes.
- Transfer the butternut squash cubes to a large mixing bowl. Drizzle with olive oil, season with salt and pepper, and mix together thoroughly.
- Arrange the butternut squash cubes on the baking tray in a single layer and bake in the preheated oven for 25 minutes, or until fully fork-tender.
Equipments used:
Notes
- *Keep in mind that baking times will depend on the size of the butternut squash.
- How to store roasted butternut squash
- In the fridge: You can keep roasted butternut squash in the fridge for up to 4 days in an airtight container. Eat cold, or reheat in the microwave.
- In the freezer: I would not recommend freezing roasted butternut squash. However, you can keep raw butternut squash cubes in the freezer for up to 3 months. Allow to thaw fully before seasoning and baking as normal.
Nutrition Information
Show Details
Calories
147kcal
(7%)
Carbohydrates
22g
(7%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
298mg
(12%)
Potassium
663mg
(19%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
19933IU
(399%)
Vitamin C
39mg
(43%)
Calcium
91mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 147 kcal
% Daily Value*
Calories | 147kcal | 7% |
Carbohydrates | 22g | 7% |
Protein | 2g | 4% |
Fat | 7g | 11% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 5g | 25% |
Sodium | 298mg | 12% |
Potassium | 663mg | 14% |
Fiber | 4g | 16% |
Sugar | 4g | 8% |
Vitamin A | 19933IU | 399% |
Vitamin C | 39mg | 43% |
Calcium | 91mg | 9% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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