Hot honey hasselback butternut squash

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    1 hr

  • Total Time

    1 hr 20 mins

  • Servings

    8

  • Calories

    148 kcal

  • Course

    Side Dish

  • Cuisine

    American, Vegan

Hot honey hasselback butternut squash

Sweet and spicy, this easy hasselback butternut squash with hot honey and thyme is a delicious and easy side dish or vegetarian main.

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Ingredients

Servings
  • 2 butternut squash
  • 2 tbsp olive oil
  • salt to taste
  • fresh thyme

For the hot honey

  • ½ cup honey
  • 1 tsp chilli flakes
  • 1 tsp lemon juice
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Instructions

  1. Combine the honey, chilli flakes and lemon juice in a microwave-safe container and microwave for 2 minutes, in 30-second bursts, until hot and bubbling.
  2. Remove and allow to infuse for at least 30 minutes.
  3. Halve the butternut with a sharp knife then scoop out the seeds. Place the butternut, cut-side down onto a cutting board in front of you.
  4. Carefully cut slices into the butternut, taking care not to cut all the way through. You can microwave the butternut for a few minutes to make cutting easier if you prefer.
  5. Place the hasselback butternut squash on a sheet pan.
  6. Drizzle with olive oil and season generously with salt on both sides. Place hasselback-side up on the sheetpan, scatter over thyme then cover with foil and roast for 30-40 minutes until tender.
  7. Once the butternut is tender, remove the foil and drizzle generously with the hot honey. Any leftover hot honey can be stored in the fridge for up to 1 month.
  8. Place back in the oven and allow to roast and caramelize for another 20 minutes. Remove from the oven, allow to cool for a few minutes then serve.

Nutrition Information

Show Details
Calories 148kcal (7%) Carbohydrates 31g (10%) Protein 2g (4%) Fat 4g (6%) Saturated Fat 1g (5%) Sodium 12mg (1%) Potassium 670mg (19%) Fiber 4g (16%) Sugar 13g (26%) Vitamin A 20005IU (400%) Vitamin C 40mg (44%) Calcium 90mg (9%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 148 kcal

% Daily Value*

Calories 148kcal 7%
Carbohydrates 31g 10%
Protein 2g 4%
Fat 4g 6%
Saturated Fat 1g 5%
Sodium 12mg 1%
Potassium 670mg 14%
Fiber 4g 16%
Sugar 13g 26%
Vitamin A 20005IU 400%
Vitamin C 40mg 44%
Calcium 90mg 9%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

9 reviews
Excellent

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