How To Shred Chicken with a Stand Mixer
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Prep Time
20 mins
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Cook Time
20 mins
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Total Time
50 mins
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Servings
8 cups
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Calories
137 kcal
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Course
Main Course, Dinner
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Cuisine
American
How To Shred Chicken with a Stand Mixer
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This easy step-by-step tutorial will show you how to shred chicken using a stand mixer, ready to use for any recipe.
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Ingredients
- 2 pounds boneless, skinless chicken breasts
- 1 medium onion (peeled and quartered)
- 3 cloves garlic (peeled, whole)
- 2 teaspoons salt
- ½ teaspoon pepper
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Instructions
- Place the chicken In a soup pot along with the onion, garlic, salt and pepper and cover with cold water. Bring to a boil over high heat then reduce to low. Simmer chicken breasts until tender, about 25 minutes.
- Once the chicken breasts are cooked through, use tongs to carefully transfer them to a bowl. Let chicken breasts cool slightly, about 10 minutes, so that they're easier to handle.
- Place the cooked chicken breasts In the bowl of your stand mixer. Using the paddle attachment, turn the mixer on low speed and mix until chicken is nicely shredded. Use chicken right away or store for up to 5 days in the refrigerator.
Equipments used:
Notes
- Shredded chicken is great for meal prep and also freezes well in a resealable plastic bag. I like to have a few bags on hand in the freezer for last minute soups, casseroles or pasta bakes.
Nutrition Information
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Calories
137kcal
(7%)
Carbohydrates
2g
(1%)
Protein
24g
(48%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
73mg
(24%)
Sodium
714mg
(30%)
Potassium
446mg
(13%)
Fiber
0.3g
(1%)
Sugar
1g
(2%)
Vitamin A
35IU
(1%)
Vitamin C
3mg
(3%)
Calcium
12mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 8cups
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 2g | 1% |
| Protein | 24g | 48% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 73mg | 24% |
| Sodium | 714mg | 30% |
| Potassium | 446mg | 9% |
| Fiber | 0.3g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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